Moon Collective Sanctuary
Moon Collective Sanctuary
Podcast Description
Step into a world of soulful conversations and profound self-discovery with the Moon Collective Sanctuary, hosted by Lydia Luna, Ph.D., Clinical Psychologist and founder of The Moon Collective Sanctuary wellness company. With each conversation, Lydia guides you to a space where time-honored wisdom and modern science converge, helping you gain clarity, insight, and balance amidst the demands of everyday life.
From unravelling the mysteries of the psyche to exploring powerful healing modalities, this podcast serves as your sanctuary for personal growth and inner awakening. Whether you're seeking to overcome mental barriers, tap into your untapped potential, or simply rediscover your authentic self, Lydia and her friends, colleagues, and expert guests offer invaluable insights to guide you through the alchemy of self-transformation.
Disclaimer:
The Moon Collective Sanctuary Podcast is presented solely for informational purposes, sharing both professional insights and personal experiences. While Lydia Luna, Ph.D., is a licensed clinical psychologist in California, the content shared on this podcast is not intended to replace the advice of a medical physician, licensed mental health therapist, or any other professional healthcare provider. The use of information provided in this podcast or on this website is at the listener’s or user’s own risk. We are not responsible for any damages, losses, or liabilities that may arise from the use of this podcast or website. If you are in need of professional assistance, please consult a qualified healthcare provider.
Additionally, the Moon Collective Sanctuary Podcast may provide affiliate links and may earn a small commission if you click on or make purchases through those links. We only include services, experts, and products that we believe provide value to our audience. However, it remains your personal responsibility to investigate whether any affiliate offers are beneficial and appropriate for you. You agree not to rely solely on any recommendation, reference, or information provided, but will instead conduct your own investigation before purchasing any affiliate product or service.
By accessing and listening to this podcast, you agree that the host(s), the Moon Collective Sanctuary and the Moon Collective Retreats, LLC are not liable for any actions or outcomes based on the information or affiliate recommendations presented.
Podcast Insights
Content Themes
This podcast focuses on themes such as mental health, trauma healing, mindfulness, and metaphysical psychology. Notable episodes include explorations of men's mental health and emotional intelligence, trauma through holistic practices, and integrating traditional therapy with spiritual healing modalities, offering listeners diverse insights into overcoming personal challenges.

Step into a world of soulful conversations and profound self-discovery with the Moon Collective Sanctuary, hosted by Lydia Luna, Ph.D., Clinical Psychologist and founder of The Moon Collective Sanctuary wellness company. With each conversation, Lydia guides you to a space where time-honored wisdom and modern science converge, helping you gain clarity, insight, and balance amidst the demands of everyday life.From unravelling the mysteries of the psyche to exploring powerful healing modalities, this podcast serves as your sanctuary for personal growth and inner awakening. Whether you’re seeking to overcome mental barriers, tap into your untapped potential, or simply rediscover your authentic self, Lydia and her friends, colleagues, and expert guests offer invaluable insights to guide you through the alchemy of self-transformation.Disclaimer:The Moon Collective Sanctuary Podcast is presented solely for informational purposes, sharing both professional insights and personal experiences. While Lydia Luna, Ph.D., is a licensed clinical psychologist in California, the content shared on this podcast is not intended to replace the advice of a medical physician, licensed mental health therapist, or any other professional healthcare provider. The use of information provided in this podcast or on this website is at the listener’s or user’s own risk. We are not responsible for any damages, losses, or liabilities that may arise from the use of this podcast or website. If you are in need of professional assistance, please consult a qualified healthcare provider.Additionally, the Moon Collective Sanctuary Podcast may provide affiliate links and may earn a small commission if you click on or make purchases through those links. We only include services, experts, and products that we believe provide value to our audience. However, it remains your personal responsibility to investigate whether any affiliate offers are beneficial and appropriate for you. You agree not to rely solely on any recommendation, reference, or information provided, but will instead conduct your own investigation before purchasing any affiliate product or service.By accessing and listening to this podcast, you agree that the host(s), the Moon Collective Sanctuary and the Moon Collective Retreats, LLC are not liable for any actions or outcomes based on the information or affiliate recommendations presented.
Intimacy doesn’t start with another person, it begins with how connected you are to yourself.
In this episode of The Moon Collective Sanctuary Podcast, Dr. Lydia Luna, Ph.D. sits down with Dr. Elenor Daneshvar, Licensed Clinical Psychologist and trauma-informed therapist, for a powerful conversation about intimacy, embodiment, and healing from the inside out.
Together, they explore how intimacy begins through self-connection, emotional awareness, and learning how to feel safe in your own body. Elenor shares how living in our heads, negative self-talk, and unresolved trauma quietly block our ability to experience closeness, pleasure, and authentic connection with others.
This episode also dives into the role of mindfulness, breathwork, and body awareness as tools for reconnecting with yourself. From navigating shame and body image to understanding why so many people feel sexually disconnected, this conversation blends clinical expertise with real-world insight into how intimacy and connection actually work.
If you’ve ever felt numb, disconnected, or stuck in patterns of resentment or self-criticism, this episode offers a grounded look at how reconnecting with your body can rebuild intimacy from the inside out.
To Watch the Show click HERE
Visit mooncollectivesanctuary.com to explore our upcoming gatherings and private healing offerings.
Connect with Elenor
Website: https://oneneuro.com/elenorbdaneshvar/
Instagram: @womens_mental_health
LinkedIn: https://www.linkedin.com/in/elenor-daneshvar-psy-d-330ba414/
Chapter Markers
01:00 Elenor’s Journey Into Psychology
03:30 What Intimacy Really Means
05:40 Why We Live in Our Heads
07:45 Reconnecting With the Body
09:00 Trauma, Shame, and Self-Image
12:30 The Mirror Exercise & Self-Compassion
15:00 Mindfulness, Breathwork & Embodiment
18:30 Motherhood, Depletion & Resentment
21:00 Energy, Presence & Emotional Safety
25:00 Sexual Disconnection & Numbness
27:00 Pleasure, Permission & Healing
30:40 Intimacy as the Foundation for Sex
Connect with Dr. Lydia Luna, PhD:
Website: www.mooncollectivesanctuary.com
Youtube: www.youtube.com/@mooncollectivesanctuary
IG: @lydialunaphd & @mooncollectivesanctuary
Facebook: www.facebook.com/mooncollectivesanctuary

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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