Black Iron Radio
Black Iron Radio
Podcast Description
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
Podcast Insights
Content Themes
The podcast focuses on diverse health-related topics such as carbohydrate myths, nutrition during pregnancy, and building healthy relationships with food. Specific episodes include discussions on endurance athlete nutrition, mindful eating during holidays, and debunking restrictive diet trends, exploring how these themes affect physical and mental well-being.
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
Stress eating is normal, but when the snack is gone, the stress is still there.
Ryann, Joyce, and Nic talk about managing stress without leaning on food. They start with the difference between good stress and the kind that wears you down, then get into why your brain heads for the pantry when things are rough. They also share what they actually use with clients: a dopamine menu, a go-to meal that’s always ready, and what to do after you stress eat.
Plus: why one stressful eating moment doesn’t cancel the rest of your day.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.