Black Iron Radio
Black Iron Radio
Podcast Description
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
Podcast Insights
Content Themes
The podcast focuses on diverse health-related topics such as carbohydrate myths, nutrition during pregnancy, and building healthy relationships with food. Specific episodes include discussions on endurance athlete nutrition, mindful eating during holidays, and debunking restrictive diet trends, exploring how these themes affect physical and mental well-being.
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
The habits you build for this year’s goals are shaping what your body can do at 60, 70, and 80.
Ryann, Joyce, and Rachel get into how to set goals that hold up over decades, not just the next few months. They cover why muscle loss can start in your 30s, what menopause means for muscle and bone, why power matters for the things you’ll want to keep doing, and how to build a strength routine you enjoy so you’ll keep doing it long-term.
Plus mobility, sleep, stress, how social connection fits into longevity, and why keeping your six-month goal is fine as long as you build it with deep health in mind.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.