Black Iron Radio
Black Iron Radio
Podcast Description
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
Podcast Insights
Content Themes
The podcast focuses on diverse health-related topics such as carbohydrate myths, nutrition during pregnancy, and building healthy relationships with food. Specific episodes include discussions on endurance athlete nutrition, mindful eating during holidays, and debunking restrictive diet trends, exploring how these themes affect physical and mental well-being.
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
Stress eating tends to show up when stress is high, food intake has been inconsistent or restcited, and coping skills are stretched thin. It’s a pattern shaped by physiology, restriction, and the pace of modern life, not a personal failure.
Maggie, Ryann, and Chloe unpack why stress eating is so common, how dieting and poor body image pressure pour fuel on the fire, and what helps reduce it without eliminating foods you enjoy. They cover the role of the nervous system, cortisol, sleep, blood sugar, and restriction backlash, along with practical strategies like the HALT check-in, planning enjoyable foods on purpose, stepping away from the pantry, and using stress relief tools that don’t revolve around eating.
If food often becomes the default response at the end of a hard day, this conversation offers a realistic, compassionate path forward, focused on habits and behavior change that hold up in real life.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.