Strength Renewed
Strength Renewed
Podcast Description
Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out.
Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life.
It's never too late to redefine your strength.
Podcast Insights
Content Themes
The podcast focuses on themes such as nutrition, fitness, mental health, and personal development tailored for women aged 40 and beyond. Episodes cover topics like nutritional balance, weight loss resistance, managing grief, and strategies for mindful eating during the holidays, providing actionable advice and personal anecdotes.
Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out.
Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you’re navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life.
It’s never too late to redefine your strength.
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
In this episode of Strength Renewed, Jess sits down with world champion kettlebell athlete and coach Lorna Kleiman to explore the unique world of kettlebell sport. They discuss how a single piece of equipment can develop strength, endurance, mental focus, and resilience all at once. Lorna shares how she discovered kettlebell sport, why the sport’s 10-minute endurance format is both physically and mentally demanding, and how technique—not just strength—is the key to long-term success. The conversation also highlights the meditative aspect of kettlebell training, the importance of problem-solving within movement, and why this sport can be practiced across the lifespan—from young athletes to competitors in their 70s and beyond. Whether you’re curious about kettlebells or looking for a highly efficient way to train your entire body, this episode offers insight into a discipline that blends strength, strategy, and mindset.
Highlights / Topics Covered:
- What kettlebell sport actually is and how competitions work
- Why technique and efficiency matter more than brute strength
- The mental side of endurance lifting and managing discomfort
- How kettlebell training supports strength, cardiovascular fitness, and longevity
- Why athletes from age 9 to 76+ can compete in the sport
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.