Strength Renewed
Strength Renewed
Podcast Description
Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out.
Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life.
It's never too late to redefine your strength.
Podcast Insights
Content Themes
The podcast focuses on themes such as nutrition, fitness, mental health, and personal development tailored for women aged 40 and beyond. Episodes cover topics like nutritional balance, weight loss resistance, managing grief, and strategies for mindful eating during the holidays, providing actionable advice and personal anecdotes.
Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out.
Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you’re navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life.
It’s never too late to redefine your strength.
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
In this episode, Mikki and Jess dive into the increasingly popular topic of heart rate variability (HRV) and other wearable health metrics like resting heart rate and rate of perceived exertion (RPE). They unpack what HRV actually measures, why it matters, and how it can signal things like illness, overtraining, and alcohol’s effect on sleep. They also reflect on the pros and cons of outsourcing your internal cues to wearable tech—and what truly matters when it comes to tracking your health. Whether you’re a data-driven biohacker or just trying to understand what your watch is telling you, this conversation will help you make sense of it all—without the overwhelm.
Highlights:
- What HRV is and how it reflects your body’s stress response
- The benefits and drawbacks of wearable tracking devices (Oura, Whoop, Apple Watch)
- Top 3 metrics worth tracking for general health and body composition
- Why you shouldn’t outsource everything to data
- Alcohol, stress, and other factors that can impact HRV
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.