Life is Delicious

Life is Delicious
Podcast Description
Ready to add more flavour to your life?? Then jump on in as this is the place to help you write your own recipe for your most delicious yet! Each week, your host Marnie Martin will be giving you "food for thought" on topic such as self love, cultivating joy, finding purpose, creating boundaries and calling in abundance in every area of your life. Here we'll turn up the volume on our Inner Voice, ask some Radical Questions and talk to some amazing Experts about how we can create a life that Feeds Our Soul !!
Podcast Insights
Content Themes
The podcast delves into themes of personal development, joy cultivation, and purposeful living. Examples of topics include self-love, intention-setting for the new year, managing burnout, and the healing power of music. Specific episodes feature discussions on personalized wellness linked to genetics, actionable strategies to reclaim joy and health, and community creation through music for seniors, emphasizing holistic well-being.

Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self?
I’m so glad you’re here! This podcast isn’t about surviving midlife; it’s about crafting a next chapter overflowing with purpose, joy, and delicious possibilities.
I’m Marnie Martin, a multi-passionate entrepreneur, daughter and a hot midlife Mama (literally) and over the last decade, I’ve been through career pivots, a divorce, and I survived the empty nest, only to have it fill up again. I spent the next several years travelling miles and miles every month to care for my elderly parents and my time and attention was so torn in every direction that I lost track of who I was, and I found myself in an endless cycle of people pleasing, putting out fires and running on empty. I know how it feels to be stuck in chronic overwhelm, stress and chaos and trust me, it’s not a pretty picture.
I decided that it was time to take MY OWN life and health back and I worked hard to reclaim my health through radical self care practices, recalibrating my nervous system and setting healthy boundaries that allowed me to start living my life “on purpose” again. I’m here to show you that midlife doesn’t have to be a crisis, but instead a beautiful invitation to remember who we are, to rediscover a new version of ourself, or to completely re-invent our life to reflect who we are becoming now-intentionally crafting a life by design that truly nourishes our soul. If you are ready to take back YOUR “Joie de Vivre”, then you are in the exact right place!
Each week brings conversations with health and wellness specialists, spiritual growth experts, and guests with courageous and transformative stories that will inspire you to break free from the overwhelm. You’ll walk away with practical strategies, meaningful insights, inspiration and the permission to prioritize yourself again.
We were born to thrive and experience life as the delicious feast it’s meant to be. Subscribe now and join a community of midlife women who are turning up the volume on their inner voice and writing their own recipes for a life that feeds their soul.

Feeling exhausted, foggy-headed, and wondering where your vitality went? You're not alone, and there's a better answer than ”just getting older.”
Meet Dr. Prudence Hall, a pioneering gynecologist who transformed her practice when she realized traditional medicine wasn't adequately addressing women's menopausal symptoms. With over four decades of experience helping women reclaim their radiance, Dr. Hall shares her revolutionary approach to hormone health in this enlightening conversation.
Radiance—that special glow emanating from self-confidence, joy, and authentic living—isn't reserved for the young. It's your birthright at every age, especially during midlife when wisdom and experience should be enhancing your life, not diminishing it. Dr. Hall explains how proper hormone balancing addresses the root causes of common complaints like fatigue, weight gain, brain fog, and those notorious hot flashes.
You'll discover why modern women are experiencing menopause earlier than previous generations, how five different hormone systems must work in harmony for optimal health, and why conventional medicine often misses crucial opportunities for treatment. Dr. Hall demystifies bioidentical hormones, explains the essential (and overlooked) role of testosterone for women, and shares practical sleep strategies that support hormone balance.
Most importantly, you'll learn how to reframe menopause not as a crisis of decline but as a potential renaissance—a time to reconnect with your authentic self and step into a vibrant new chapter. Women who optimize their hormones don't just survive midlife; they thrive, often accomplishing extraordinary things once their energy and clarity return.
Ready to stop accepting fatigue and discomfort as ”normal aging”? Download Dr. Hall's free book ”Radiant Again and Forever” at drprudencehall.com and begin your journey back to vitality. Your radiance is waiting to be reclaimed.
https://www.LifeIsDelicious.ca/bookshelf( Happy Is Not An Accident)
Find Marnie Martin here:
Website : https://www.LifeIsDelicious.ca( Podcast) and
https://www.MarnieMartin.com ( Voice Over )
Email: marnie@marniemartin.com
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https://www.facebook.com/lifeisdelicious
DR. PRUDENCE HALL
Media Kit / Bio:https://kitcaster.com/prudence-hall/
Headshot:https://www.drprudencehall.com/
Social:https://www.instagram.com/drprudencehall
Website:https://www.thehallcenter.com/
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