70+Roz
70+Roz
Podcast Description
Interesting conversations for people 70+ to stay active and live longer for the best years of our lives.
Everyone wants to know as they get older how to stay in the best condition possible. But not everyone has the time or willingness to sit down and do the research.
Keep up with some great ideas to stay active and live longer.
This episode discusses the importance of relationships, being present and the pros and cons of online dating.
Enjoy!
Our thanks go to Anne-Marie and the team at PrimeLife Partners for being our sponsors. PrimeLife Partners are committed to transforming how we age, live, care and retire.
Disclaimer
This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
Podcast Insights
Content Themes
Focuses on topics relevant to aging successfully, with episodes exploring relationships in elderhood, practical advice on simplifying life after 70, the emotional significance of music, and discussions around the importance of funerals, resulting in content that empowers listeners and promotes active living.
Interesting conversations for people 70+ to stay active and live longer for the best years of our lives.
Everyone wants to know as they get older how to stay in the best condition possible. But not everyone has the time or willingness to sit down and do the research.
Keep up with some great ideas to stay active and live longer.
This episode discusses the importance of relationships, being present and the pros and cons of online dating.
Enjoy!
Our thanks go to Anne-Marie and the team at PrimeLife Partners for being our sponsors. PrimeLife Partners are committed to transforming how we age, live, care and retire.
Disclaimer
This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
Move, Breathe, Transform – Find Your Flow with Nia
Today we chat with Fiona and Jen who teach the joyful Nia dancing in Canberra. Nia is a global phenomenon in over 45 countries, it is known for its ability to connect people through movement.
Fiona and Jen explain how Nia dancing is a holistic fitness practice that blends martial arts, dance arts, and healing arts. It’s a barefoot, cardio-based movement class designed to be adaptable for all ages and fitness levels.
Nia aims to improve physical fitness, mental health, and overall well-being by encouraging mindful movement and self-expression. A big part of Nia is an experience in five sensations: of flexibility, of agility, of mobility, of strength, and of stability.
Go to the Nia Australia website to find a class near you – just key in your postcode and a km radius will come up
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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