Root to Rise: Seeds for Spiritual Awakening
Root to Rise: Seeds for Spiritual Awakening
Podcast Description
Join me for conversations about all things spirituality, mental health, mind-body connection, and more! I hope to connect to people in all walks of their journey, planting seeds for spiritual connection. Let's awaken, one seed at a time!
Podcast Insights
Content Themes
The podcast explores a variety of themes centered around spirituality, mental health, and the mind-body connection. Specific topics include breathwork techniques in yoga, the power of storytelling through the STORY Method, co-creating with the divine, managing toxic anger through somatic awareness, and defining the concept of spiritual awakening, with episodes featuring expert insights and actionable takeaways.
This is a podcast where we have conversations about all things spirituality, mental health, mind-body connection, self-healing, and more! I hope to connect to people in all walks of their journey, planting seeds for soul connection and spiritual awakening. Through awareness and knowledge, we can take control of our lives and become more conscious beings. Let’s awaken our souls, one seed at a time!
In this conversation, Meg Kearney interviews Lisa Marie Anzaldua, a neurodiverse couples counselor and coach. They discuss the complexities of neurodiversity in relationships, particularly focusing on the experiences of couples where one partner is on the autism spectrum. Lisa shares insights on the neurodiverse trauma cycle, the importance of creating safe spaces in therapy, and the differences in how ASD presents in men and women. They also explore the significance of self-love and various modalities for nervous system regulation, emphasizing the holistic approach to healing and empowerment.
Connect with Lisa:
Takeaways:
- Understanding ASD is crucial for healthy relationships.
- Women on the spectrum often face unique challenges.
- Healing requires a holistic approach: mind, body, spirit.
- The neurodiverse trauma cycle can lead to deep emotional wounds.
- Creating safe spaces in therapy is essential for healing.
- Individual therapy can complement couples therapy.
- Masking behaviors differ between men and women with ASD.
- Self-love is a powerful tool for healing and empowerment.
- Breathwork and yoga are effective modalities for nervous system regulation.
Sound Bites:
“The neurodiverse trauma cycle is real.”
“Releasing shame is crucial for healing.”
Chapters:
00:00 Introduction to Neurodiverse Counseling
02:45 Understanding Neurodiversity in Relationships
05:42 The Neurodiverse Trauma Cycle
08:13 Creating Safe Spaces in Therapy
11:08 The Importance of Individual Therapy
14:00 Characteristics of ASD in Men and Women
16:26 The Nuances of Masking
18:19 Lisa’s Journey into Healing and Counseling
22:02 Modalities for Nervous System Regulation
25:38 The Power of Self-Love and Integration
Disclaimer
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