The Lightness of Being
The Lightness of Being
Podcast Description
You simply BEING is a gift. Are you willing to traverse the wonders of your soul and the limitless potential of your life and living?
Monika Stefanac is a passionate advocate for self-discovery, wellness and growth. The Lightness of Being is a safe space to embark on a journey to find more joy, laughter, and lightness in life. Empowering you to create a life filled with greater ease, resilience, and fulfillment.
Let's dance through life's ups and downs, as we uncover the boundless possibilities that await us when we choose to embrace the light within.
Podcast Insights
Content Themes
The podcast focuses on various themes such as personal transformation, grief, wellness practices, and spiritual evolution. For example, episodes delve into topics like the womb-throat connection with a pelvic floor specialist, embracing the energy of new beginnings through lunar phases, and uncovering grief's transformative power with a therapist.
You simply BEING is a gift. Are you willing to traverse the wonders of your soul and the limitless potential of your life and living?
Monika Stefanac is a passionate advocate for self-discovery, wellness and growth. The Lightness of Being is a safe space to embark on a journey to find more joy, laughter, and lightness in life. Empowering you to create a life filled with greater ease, resilience, and fulfillment.
Let’s dance through life’s ups and downs, as we uncover the boundless possibilities that await us when we choose to embrace the light within.
In this Episode:
• The Trust if Tantra
• Acknowledging Body
• Deep self-accountability
• Liberation through leaning in
• Revolution and Remembering
• Redefining what it means to thrive
• Classical Tantra: right & left handed paths
• The power of the natural earthy animalistic expression of what it is to be human
• Conscious connection with self so we can create conscious connection with others
Resources
Book: Sex at Dawn by Christopher Ryan and Cacilda Jethá
Book: The Radiance Sutras by Lorin Roche
Connect with Liz
Email: [email protected]
Connect with Monika and the Podcast:
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Email: [email protected]
Support the Podcast & Join Patreon! patreon.com/LightnessofBeingPodcast
Disclaimer
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