The Brain Blooms Podcast: The Ruvvy Resilience Lab
The Brain Blooms Podcast: The Ruvvy Resilience Lab
Podcast Description
The Brain Blooms Podcast is the work of The Ruvvy Resilience Lab at Wayne State University.
We are committed to understanding individual, familial, community, and systems-level factors that make youth resilient.
This podcast will serve as our platform to share the latest science, insights, resources, and tools to help you lead a more resilient life.
Podcast Insights
Content Themes
The podcast focuses on resilience in various contexts, exploring individual, familial, community, and systems-level factors. Episodes include guided exercises like sensory grounding techniques, discussions on the latest neuroscience related to resilience, and practical advice on overcoming feelings of overwhelm, with particular emphasis on how to cultivate mindfulness and present-moment awareness.
The Brain Blooms Podcast is the work of The Ruvvy Resilience Lab at Wayne State University.
We are committed to understanding individual, familial, community, and systems-level factors that make youth resilient.
This podcast will serve as our platform to share the latest science, insights, resources, and tools to help you lead a more resilient life.
In this episode Dr. Lana Ruvolo Grasser aka “Dr. Ruvvy” takes you on a sensory journey to help ground you in the present moment.
If you are feeling frustrated, overwhelmed, or anxious about the future, this guided exercise will help you SEE, HEAR, FELL, SMELL and TASTE your way into the NOW!
Stay tuned to learn the latest neuroscience behind resilience.
Stay resilient!
Disclaimer
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