Selves Unedited
Selves Unedited
Podcast Description
Join Stanford-trained psychologists Dr. Maria-Christina Stewart and Dr. Danielle Colborn as they dive into the science and soul of everything related to eating disorders (and disordered eating), body image, and finding ways to love ourselves. Through evidence-based insights and heartfelt conversations, we’ll uncover the keys to personal growth, authentic values, and a life filled with meaning. Whether you or a loved one are seeking freedom from distress around eating, shape, or weight, this podcast is your guide to living fully and thriving unapologetically.
Podcast Insights
Content Themes
The podcast primarily focuses on eating disorders, body image issues, and the journey to self-acceptance, with episodes like Managing Holiday Stress and Eating with Meaning, Grace, and Self-Compassion highlighting practical strategies to navigate challenging times. Other themes include creating authentic living based on personal values, exploring the role of mindfulness in recovery, and encouraging self-compassion through expert insights and heartfelt discussions.
Join Stanford-trained psychologists Dr. Maria-Christina Stewart and Dr. Danielle Colborn as they dive into the science and soul of everything related to eating disorders (and disordered eating), body image, and finding ways to love ourselves. Through evidence-based insights and heartfelt conversations, we’ll uncover the keys to personal growth, authentic values, and a life filled with meaning. Whether you or a loved one are seeking freedom from distress around eating, shape, or weight, this podcast is your guide to living fully and thriving unapologetically.
What if the life you’re waiting to live is happening right now?
As summer approaches, many of us feel increased pressure to look a certain way before we allow ourselves to fully participate in vacations, celebrations, beach days, and everyday moments. But what if confidence isn’t the prerequisite we’ve been taught it is?
In this episode, Dr. Maria-Christina Stewart and Dr. Danielle Colborn explore how body shame and self-consciousness can quietly shrink our lives—not because of how we look, but because of what we avoid.
Together, they discuss:
- Why “I’ll do it when…” can become a trap
- How avoidance strengthens anxiety and body shame
- The surprising way confidence is actually built
- Why “good enough” may be more powerful than perfection
- How to stop postponing meaningful experiences
- Small steps toward showing up exactly as you are
If you’ve been waiting to feel better about yourself before fully living your life, consider this instead:
Maybe the confidence you’re looking for is waiting on the other side of participation.
Selves Unedited is hosted by Dr. Maria-Christina Stewart and Dr. Danielle Colborn, psychologists specializing in eating disorders, body image, and mental health.
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Please note: This podcast is intended for educational purposes and is not therapy or a substitute for professional treatment. If you or someone you know is struggling, please seek out professional help.
Disclaimer
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