Selves Unedited
Selves Unedited
Podcast Description
Join Stanford-trained psychologists Dr. Maria-Christina Stewart and Dr. Danielle Colborn as they dive into the science and soul of everything related to eating disorders (and disordered eating), body image, and finding ways to love ourselves. Through evidence-based insights and heartfelt conversations, we’ll uncover the keys to personal growth, authentic values, and a life filled with meaning. Whether you or a loved one are seeking freedom from distress around eating, shape, or weight, this podcast is your guide to living fully and thriving unapologetically.
Podcast Insights
Content Themes
The podcast primarily focuses on eating disorders, body image issues, and the journey to self-acceptance, with episodes like Managing Holiday Stress and Eating with Meaning, Grace, and Self-Compassion highlighting practical strategies to navigate challenging times. Other themes include creating authentic living based on personal values, exploring the role of mindfulness in recovery, and encouraging self-compassion through expert insights and heartfelt discussions.
Join Stanford-trained psychologists Dr. Maria-Christina Stewart and Dr. Danielle Colborn as they dive into the science and soul of everything related to eating disorders (and disordered eating), body image, and finding ways to love ourselves. Through evidence-based insights and heartfelt conversations, we’ll uncover the keys to personal growth, authentic values, and a life filled with meaning. Whether you or a loved one are seeking freedom from distress around eating, shape, or weight, this podcast is your guide to living fully and thriving unapologetically.
What if taking up space didn’t require a bold transformation… but started with one quiet moment?
In this solo episode, Dr. Maria-Christina Stewart offers a more reflective, intimate conversation on what it really means to begin coming out of hiding. Instead of pushing yourself into visibility, this episode explores a gentler path—one rooted in awareness, curiosity, and small, meaningful shifts.
If you’ve ever found yourself holding back, editing who you are, or staying small to feel safe, this episode is an invitation to begin—slowly and compassionately—expanding into your life.
In This Episode, You’ll Learn:
- Why “taking up space” often begins with small, quiet moments
- How hiding develops as a protective pattern—and why it makes sense
- The difference between forcing change vs. experimenting with growth
- How to shift from seeking approval to gathering insight
- Why fear before action is often louder than the reality
- How to build trust in your ability to handle discomfort
Reflection Prompt
Where in your life are you shrinking right now?
And what would it look like to expand—just 5%—this week?
What’s Next
Next week, Dr. Danielle Colborn rejoins the conversation as we continue exploring this month’s theme of Coming Out of Hiding—with a deeper look at fear, visibility, and what it means to take up space in your life.
Disclaimer
This podcast is for informational purposes only and is not a substitute for therapy. If you or someone you know is struggling, please seek support from a qualified professional.
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Disclaimer
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