Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience.

In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Katelyn Sonnier, to break down how you can use this ancient wisdom to bring balance to your modern life. We explore how to identify your Ayurvedic constitution (dosha), why seasonal shifts impact your energy, and the simple shifts you can make to feel more aligned, nourished, and at ease.

✨ We dive into:

✔️ What Ayurveda is and why it’s the science of life (4:30)

✔️ How to find your dosha & why it’s your fault line, not your identity (7:12)

✔️ The seasonal cycles and why they impact your mood, digestion & energy (16:38)

✔️ Why women experience multiple seasons in a month & how to honor that (20:19)

✔️ The spring cleanse: How clearing out winter’s heaviness resets your system (22:35)

✔️ Why tuning into nature’s rhythms is the key to long-term vitality (37:14)

If you’re ready to feel more energized, intuitive, and in flow with life, this episode is for you!

Your Next Step: 

Feeling stuck in winter’s heaviness? Katelyn is leading a 14-day Ayurvedic Spring Cleanse, designed to clear out stagnation and restore your natural energy. Sign up now and align with your body's needs!

PLUS Check Out These Free Resources! 

• Calm your nervous system AND tap into your intuition to manifest your dream life from a place of flow instead of force:  
  • Download my Free 12-Minute Guided Gratitude Breathwork Meditation
    – A simple, soothing practice to clear mental clutter and connect with your inner knowing.
  • Go deeper with my Digital Manifestation Toolkit – Journaling prompts, affirmations, and tools to help you clarify what you truly want and take aligned action.
• Connect with Katelyn Sonnier: Facebook, Instagram, website
• Reconnect with your authentic self and sacred sisterhood. Join me here…
  • The Woman’s Portal, offering monthly full moon sister circles 
  • Women’s Ranch Retreat: Nourish in Nature, October 23-26, 2025 hosted on a stunning 46-acre ranch oasis in the beautiful hill country of Marble Falls, Texas. *Sign up by March 14th for an early bird $150 discount.

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally.