Why U Worried About It?
Why U Worried About It?
Podcast Description
Why U Worried About It? A Journey to a Better YouWelcome to Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges.Each episode features insightful chats with special guests—from mental health professionals to everyday people—sharing their stories, expertise, and strategies for navigating tough times. Together, they tackle topics like stress, motivation, relationships, and self-care, offering practical tips and expert advice to help you on your journey to a better you.Tune in, learn, and grow – one episode at a time.
Podcast Insights
Content Themes
The podcast addresses various topics related to mental health, personal growth, and resilience including episodes on navigating stress, the impact of relationships, financial well-being, and self-care techniques, with specific episodes discussing the Let Them Theory, financial fitness, and strategies to combat seasonal affective disorder.
Why U Worried About It? A Journey to a Better You
Welcome to Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges.
Each episode features insightful chats with special guests—from mental health professionals to everyday people—sharing their stories, expertise, and strategies for navigating tough times. Together, they tackle topics like stress, motivation, relationships, and self-care, offering practical tips and expert advice to help you on your journey to a better you.
Tune in, learn, and grow – one episode at a time.
Ever feel like you’ve talked about your struggles but still can’t shake the stress, anxiety, or tension in your body? You’re not alone.
In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush is joined by special guest Amber to explore how Somatic Therapy helps you heal by connecting your mind and body.
You’ll learn how to:
- Understand the link between physical sensations and emotional pain
- Release stored tension and trauma through body awareness
- Use simple grounding techniques to calm your nervous system
If traditional talk therapy hasn’t felt like enough, this episode offers a fresh perspective on how your body can guide you toward deeper healing and peace.
🎧 Listen to the video version: https://youtu.be/YK8PVDIfxZY
💻 Visit our website: https://www.countrycrossroadscounseling.com
💬 Follow us on Facebook: https://www.facebook.com/countrycrossroadscounseling
🧠 Why U Worried About It? brings you real, honest conversations about mental health, personal growth, and overcoming life’s challenges. Hosted by Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush, each episode explores everyday struggles — from burnout and stress to motivation, self-care, and relationships — with down-to-earth insights and expert advice to help you grow into your best self.
👉 Subscribe for weekly episodes that help you learn, grow, and find balance — one conversation at a time.
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Credits: Produced by Breanna (B Dawn Creations)
Intro Music by faespencer on pixabay.com
Outro Music by TungArt7 on pixabay.com
#SomaticTherapy #MindBodyConnection #MentalHealthPodcast #TraumaHealing #WhyUWorriedAboutIt #AnxietyRelief #TherapyTips
Disclaimer
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