Brain Body Reset
Brain Body Reset
Podcast Description
Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
Podcast Insights
Content Themes
Explores a variety of topics including Alzheimer's disease, POTS (Postural Orthostatic Tachycardia Syndrome), concussion recovery, and dizziness, with episodes offering insights such as the differences between Alzheimer’s and dementia, the role of fish oils in concussion recovery, and a comprehensive approach to treating POTS.
Beyond the diagnosis and symptoms, there’s a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
In this episode I take questions from the audience and review the research on a variety of topics.
The concussion we all missed: Using Mike Evans’ hit as a case study, Dr. Z shows why a “minor” concussion can be far more life-altering than a broken collarbone—and how symptoms get rationalized away.
Depression redefined: New findings on excitatory neurons and microglia link mood and inflammation—explaining why exercise, vitamin D, gut health, and targeted nutrition help some people more than meds alone.
Women’s brain health & hormones: How menopause accelerates brain atrophy in MS, which regions are hit (memory, attention, emotion), and why LC/MS hormone testing changes the conversation on safe HRT.
Parkinson’s is rising—here’s why: Environmental exposures (industrial degreasers, pesticides, head trauma, autoimmunity) drive risk—and the practical levers you can control now.
From POTS to “wear-and-tear” knees: Why POTS is a neuro-immune problem (not a single-cause diagnosis), how ultra-processed foods speed cartilage loss, and what emerging evidence says about Boswellia + celery seed for pain, function, and inflammation.
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