Mind Over Masculinity
Mind Over Masculinity
Podcast Description
Let’s stop asking men to "man up" and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.
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Content Themes
The podcast tackles significant topics such as vulnerability, emotional resilience, the pressures of masculinity, and mental health challenges faced by men today, with episodes exploring personal experiences of guests like competitive kickboxer Randi-Lee Bowslaugh discussing PTSD and Dr. Stephan Neff on overcoming trauma.
Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.
In this powerful episode of Mind Over Masculinity, host Avik Chakraborty is joined by Mathias Lemos Castillo, a cultural strategist, equity consultant, and community builder. Together, they dive deep into what it really means to live life at your own pace—especially in a world obsessed with urgency, performance, and external validation. From societal pressures to personal endurance, this episode challenges listeners to embrace presence over productivity and purpose over pace.
About the Guest:
Mathias Lemos Castillo is a Uruguayan-born consultant, cultural strategist, and DEI leader now shaping inclusive ecosystems across the U.S. With a background rooted in equity and long-term transformation, he empowers individuals and organizations to slow down, act with intention, and build systems that honor well-being and community. He’s also the founder of Consultant MLC, offering strategy and inclusion coaching for institutions and individuals alike.
Key Takeaways:
Rushing transformation leads to missed growth and burnout—slow is strong.
Urgency is often driven by ego, insecurity, and systemic cultural expectations.
Success is not about speed but sustainability—especially for underrepresented groups.
A global perspective shows how lifestyle pace shapes emotional health.
True equity requires redefining success and building systems that support the long game.
Connect with Mathias:
Website: www.consultantmlc.com
LinkedIn: Mathias Lemos Castillo
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