Health & Performance Perspectives
Health & Performance Perspectives
Podcast Description
Sean Langan, PhD in exercise physiology, and Zack Yepez, doctor of Physical Therapy (DPT), discuss all things related to human performance and health using our personal experience and relevant research.
Podcast Insights
Content Themes
Focuses on human performance and health with specific episodes covering topics like low back pain treatment strategies, breathing techniques, the implications of nicotine for brain health, and general concepts for aerobic training, to provide actionable insights backed by scientific research and personal experience.
Sean Langan, PhD in exercise physiology, and Zack Yepez, doctor of Physical Therapy (DPT), discuss all things related to human performance and health using our personal experience and relevant research.
In this episode we kick off a new “segment” talking about any recent sports or research news that caught our eye in last few weeks. Today’s edition was discussing Kristian Blummenfelt’s alleged VO2max of 101.
For the rest of time we cover all things about the shoulder – from anatomy, movement, common injuries, surgery, rehab, and more. By we, that means Zach, who gives an excellent overview and some tips and tricks you can use to improve shoulder health.
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