Health & Performance Perspectives
Health & Performance Perspectives
Podcast Description
Sean Langan, PhD in exercise physiology, and Zack Yepez, doctor of Physical Therapy (DPT), discuss all things related to human performance and health using our personal experience and relevant research.
Podcast Insights
Content Themes
Focuses on human performance and health with specific episodes covering topics like low back pain treatment strategies, breathing techniques, the implications of nicotine for brain health, and general concepts for aerobic training, to provide actionable insights backed by scientific research and personal experience.
Sean Langan, PhD in exercise physiology, and Zack Yepez, doctor of Physical Therapy (DPT), discuss all things related to human performance and health using our personal experience and relevant research.
After a brief hiatus we’re back. Sean and Zach catch up on life and touch on a variety of topics, including:
- Zach’s realization from one of his patients on training and overuse issues
- Monotony of training consistently for a long time and how it changes your outlook
- Running and knee issues (or lack-thereof)
- Excess endurance training and atrial fibrillation
- The tradeoff’s of training for health versus performance
- Sport specialization and recent injuries in major NBA players
- Sports we’d want to put our kids in to create a solid physical foundation
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