Health & Performance Perspectives
Health & Performance Perspectives
Podcast Description
Sean Langan, PhD in exercise physiology, and Zack Yepez, doctor of Physical Therapy (DPT), discuss all things related to human performance and health using our personal experience and relevant research.
Podcast Insights
Content Themes
Focuses on human performance and health with specific episodes covering topics like low back pain treatment strategies, breathing techniques, the implications of nicotine for brain health, and general concepts for aerobic training, to provide actionable insights backed by scientific research and personal experience.
Sean Langan, PhD in exercise physiology, and Zack Yepez, doctor of Physical Therapy (DPT), discuss all things related to human performance and health using our personal experience and relevant research.
Join us on an unstructured episode where talk about sticking to training plans, books we’re reading, double threshold training, creatine, contrast training, and more.
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