Paula's Marathon Run Club
Paula's Marathon Run Club
Podcast Description
Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey.
Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes.
This podcast proudly supports Children with Cancer UK, raising awareness about the fight against childhood cancer. Visit childrenwithcancer.org.uk to donate and discover how you can run for this incredible cause in the future.
"Marathon running is an individual pursuit, but it’s the camaraderie and spirit that make it truly special. Together, we can achieve more." – Paula Radcliffe
Launches January 6th, with episodes dropping every Monday.
Podcast Insights
Content Themes
The podcast focuses on marathon training, performance tips, mental strategies, and recovery methods, covering specific topics such as pacing, nutrition, and injury prevention. For example, episodes explore how to fuel properly for runs and discuss the importance of adapting training as runners age. Each episode features actionable advice to assist runners of all levels, from beginners to those aiming for personal records.
Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey.
Whether you’re taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes.
This podcast proudly supports Children with Cancer UK, raising awareness about the fight against childhood cancer. Visit childrenwithcancer.org.uk to donate and discover how you can run for this incredible cause in the future.
“Marathon running is an individual pursuit, but it’s the camaraderie and spirit that make it truly special. Together, we can achieve more.” – Paula Radcliffe
Drops every Monday.
It’s the London Marathon debrief with Paula Radcliffe and Chris Thompson, who reflect on everything that comes after the big day. Whether you smashed a PB or just survived the distance, this episode is your essential guide to what’s next. From emotional stories of first-time marathoners to practical tips like walking backwards downstairs (seriously!), this one’s packed with running wisdom to help you on your training journey.
Thank you for being part of our running family with the podcast. Tell us about your marathon stories and ask any questions, by emailing: [email protected], or leave a voice note on WhatsApp: 07418 627194
Chapters:
00:50 – Post-Marathon Recovery: What to Expect Physically & Mentally
05:00 – Why Walking Backwards Helps
11:13 – Elite Recovery Plans vs Everyday Runners: How Much Rest Do You Need?
18:44 – Is Your Next Race Already Calling You? Setting New Goals
20:00 – Paula on Running Post-Six Star Finish: What’s Next?
26:32 – Listener Messages: Ice on the Quads, Running Through Injury & Recovery Kit Tips
35:00 – Should You Race Again Soon? Paula & Tom Advise a Listener on Sub-4 Plans
40:00 – How Much Did the Heat Affect Your Marathon Time?
This podcast proudly supports Children with Cancer UK – Britain’s leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.
To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/
Paula’s Marathon Run Club is a Viral Tribe Entertainment Production.
Exec Produced by James Carpenter and Jon O’Donnell.
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Disclaimer
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