I am Enough
I am Enough
Podcast Description
What if we remembered that we are enough? What happens when we know we have choices, that things can be done differently and that we are all full of potential?In this Podcast we share stories, experiences and tools, our own as well as others who join us to share their journey towards enoughness. We challenge cultural beliefs and patterns, and draw on the Wisdom of Nature exploring how all of this can support us in seeing our wholeness and create new possibilities.
Podcast Insights
Content Themes
The podcast covers a variety of themes including self-acceptance, nature's role in personal growth, and the importance of collaboration. For example, episodes feature discussions on embracing messiness in life with guests such as Abby Wynne, and learning to anchor oneself through nature with Alex Papworth and Mark Henderson. The series also tackles topics like building community and true belonging, urging listeners to explore their potential and the impact of cultural narratives.
What if we remembered that we are enough? What happens when we know we have choices, that things can be done differently and that we are all full of potential?
In this Podcast we share stories, experiences and tools, our own as well as others who join us to share their journey towards enoughness. We challenge cultural beliefs and patterns, and draw on the Wisdom of Nature exploring how all of this can support us in seeing our wholeness and create new possibilities.
Perfectionism can look like professionalism, until your body starts sending louder messages.
We sit down with Marie Dove, an embodiment coach and nature-based practitioner, to talk about what happens when you are the one “holding it all together” and chronic migraines force you to slow down. The conversation is honest about the behind-the-scenes reality of supporting others: the self-doubt after sessions, the pressure to get it right, and the quiet fear that vulnerability will make us seem less capable.
We dig into embodiment coaching, somatic experiencing, and nervous system regulation in plain language. Marie shares how learning to be with discomfort gently, without shaming it and without trying to “fix” it on command, changes everything. We also explore emotional safety in women’s circles, and why it is often our authenticity, not our expertise, that helps others soften and open.
From there we move into nature as a co-regulator, the role of movement and micro breaks in a stress-heavy world, and the return of playfulness and voice, including the very relatable “chanting shame” moment. If you have ever felt stuck in fight or flight, burnt out in caring roles, or tired of the endless self-improvement loop, this one offers grounded relief and practical perspective.
If it resonates, subscribe, share it with a friend who needs permission to soften, and leave a review so more people can find the path back to enoughness.
You can find out more about Marie on mariedove.co.uk
Thank you for listening and taking the time to explore our podcast.
Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org
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