Omaha Mom Talks
Omaha Mom Talks
Podcast Description
Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
Podcast Insights
Content Themes
The podcast focuses on motherhood, mental health, and community connection with episodes that cover topics such as nervous system regulation, postpartum anxiety disorders, and the healing effects of friendships in motherhood, offering practical advice and expert insights tailored to moms' experiences.
Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you’re a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.
In this episode, we’re joining by Pediatrician Dr. Phil Boucher. Together we’re diving into the topic of ADHD in children.
My hope is that after listening to this episode, parents can feel informed as they navigate the evaluation process without feeling overwhelmed or like they’re getting it “wrong.”
What to expect:
- Early signs of ADHD that often get dismissed as “normal kid behavior”
- How ADHD presents differently in girls
- What the evaluation and diagnosis process actually looks like
- Honest conversations about medication, including fears around safety and addiction
- Therapy options and supportive services (OT, routines, emotional regulation support)
- Nutrition, sleep, and lifestyle factors that can impact attention and behavior
- I also share my personal experience navigating ADHD within my own family — including advocating for my daughter when concerns were initially dismissed
If you’ve ever wondered “Is this ADHD or just typical behavior?” or felt unsure about where to start – you’re not alone. This episode
is here to help you feel more informed, supported, and less overwhelmed.
Connect with Dr. Phil Boucher
Instagram
https://www.instagram.com/philbouchermd/
Website
https://drphilboucher.com/
Podcast
https://dearparents.substack.com/podcast
YouTube
https://www.youtube.com/channel/UCO3MOvbjKe6Kr-6z9-_3wIQ
Additional Resources
Substack
ADHD Compass
Frontier Pediatric Care
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a
boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalksigsh=cTFqYm1sMHNjaHhn
Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me – I would love to hear from you! Omaha Mom Talks – real moms,
authentic conversations, no filter needed.
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to HurrdatONE Website or visit Hurrdat ONE YouTube Channel!
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Disclaimer
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