The Womenship Project
The Womenship Project
Podcast Description
Discussions with inspiring women. Supporting female kinship, inspiration, community and action to elevate and champion the everyday "sheros" who touch our lives.Discussions avec des femmes inspirantes. Soutenir la parenté féminine, l'inspiration, la communauté et l'action pour élever et défendre les « héroïnes » de tous les jours qui touchent nos vies.
Podcast Insights
Content Themes
The podcast focuses on themes of female empowerment, self-discovery, community building, and emotional well-being, with episodes exploring topics like the transformative power of laughter in relationships, navigating grief, and finding authenticity through personal style.
Discussions with inspiring women. Supporting female kinship, inspiration, community and action to elevate and champion the everyday “sheros” who touch our lives.
Discussions avec des femmes inspirantes. Soutenir la parenté féminine, l’inspiration, la communauté et l’action pour élever et défendre les « héroïnes » de tous les jours qui touchent nos vies.
Note: This conversation was recorded in early spring of 2026.
What does it mean to truly thrive in midlife and beyond? In this episode, I sit down with Lisa Shaub, a certified wellness and behaviour change coach and founder of 'A Positive Practice'. With deep roots in Positive Psychology and mindfulness, she's helping men and women in midlife create sustainable routines that support their health span and living a life of vitality. We explore how embracing change, cultivating meaningful connections, and staying curious can help us live healthier, happier, and more vibrant lives.
We discuss the importance of sleep, stress management, social connection, and lifelong learning in building not just a longer life, but a healthier and more fulfilling one.
We also explore what it means to approach midlife with a growth mindset—to stop feeling the need to prove ourselves and instead focus on building, discovering, and embracing new possibilities.
Lisa's Website: A Positive Practice
Lisa's Instagram: lisa_nyc_coach
The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday ”she-roes” in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project @effiekoufalis
Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour.
Instagram: @thewomenship.project@effiekoufalis
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