Know Happiness's Podcast
Know Happiness's Podcast
Podcast Description
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness.
Podcast Insights
Content Themes
The podcast explores themes surrounding personal well-being, spirituality, and holistic healing practices. Episodes cover topics such as the importance of love languages in relationships, the role of plant medicine in healing, and techniques for combating inner critics, with notable examples including discussions on anxiety management and spiritual awakenings.
A series about how we seek, find, and sustain happiness in some of the most unusual ways.
In this episode of Know Happiness, I sit down with Jessica Ann for a powerful conversation on what it really means to find and sustain happiness from within.
Jess is a former hospice nurse turned soul-led business owner, healer, and coach. She shares her deeply personal journey from working in hospice care, witnessing death and transformation daily, to navigating burnout, postpartum depression and ultimately stepping into her purpose through energy healing, somatic work and coaching.
This episode is a reminder that happiness isn’t something you chase externally; it’s something you cultivate internally through presence, connection, and self-awareness. If you’ve ever felt overwhelmed, disconnected, or unsure of your purpose… this conversation will meet you exactly where you are.
———–
For more information on Jessica Ann –
Instagram: https://www.instagram.com/jessicaann_co/
Website for 1:1 Services: https://www.jessicaann.co
Jessica's Certification Program: https://www.somaticenergeticsacademy.com
———–
Follow Know Happiness on socials:
https://www.tiktok.com/@know.happiness
https://www.instagram.com/knowhappiness_
Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu
00:00 – Intro
00:33 – How Jessica Defines Happiness
01:30 – How Being a Hospice Nurse Shaped Jessica
08:55 – What Death Teaches You About Presence & Purpose
11:29 – Hospice Care to a Soul-Led Business Coach
17:56 – What is Somatic Healing?
24:37 – How Jessica Identifies & Handles Burnout
32:27 – ”What the f#%k is my purpose?!”
35:39 – A Woman's Need to Find a Passion Outside of Motherhood
41:07 – The Higher-Self Perspective [How Jess Tunes In]
45:55 – Why Mindset Work isn't Permanent Healing
49:47 – What is Intuitive Tapping?
51:36 – ”To be happy, stay curious.”
53:53 – Why Jess's Boys are Her Purpose [Spiritual Awakening]
58:16 – One Small Way to Feel More Alive
01:00:12 – The Misconception of Happiness
01:00:55 – ”Start taking radical responsibility for your life.”
01:02:04 – One Embodied Truth of Happiness
01:03:05 – Outro
———–
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.
#knowhappiness #podcast #burnout #somatichealing #sustainhappiness
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.