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In this episode of Know Happiness, peak performance coach and mental sensei Caleb Rogers returns for a powerful conversation with me about faith, mindset, resilience, nervous system regulation, hypnosis,  and unlocking personal peace and potential even in the darkest times.

0:00 – Intro
0:30 – What Happiness & Peace Mean to Caleb
2:08 – ”Champions use pain to power their purpose.”
6:16 – Peak Performance: Caleb's Mental Coaching
8:11 – The Different Perceptions of ”Flow State”
10:45 – Peak Performance vs. Flow State
12:02 – The Roadblocks Caleb Sees from His Clients
15:45 – ”Are the goals of tomorrow stealing the joy of today?”
19:40 – What to Do When Trying isn't Working?
23:52 – What Parenthood Has Taught Caleb
28:37 – Lindsay's Upcoming Turned Autonomy
30:39 – The Hero's Journey
32:29 – The Mindset & Nervous System Connection
36:59 – How Hypnosis Aids Peak Performance
45:29 – Society is Hypnotized by Social Media
48:12 – When Do Clients Need Hypnosis?
51:28 – What is Past-Life Regression?
53:57 – Can Hypnosis be Self-Taught?
55:58 – Daily Habits for Better Performance
1:02:01 – ”No whining. No excuses. No complaints.”
1:05:59 – The Importance of Being Present
1:06:33 – Caleb's Final Words of Encouragement
1:07:33 – Outro

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For more information on Caleb and his services –
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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

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