Send us a text

Lindsay's guest Sarah Speers – licensed marriage & family therapist and eating coach for women – discusses how exploring alternative healing modalities builds emotional, energetic and spiritual roots.

0:00 – Intro
0:23 – Sarah's Path to Healing Herself and Others
4:11 – Why Basic Talk Therapy isn't Enough
7:55 – Revisiting Pain Points in Your Healing Journey
9:47 – ”Only you can heal yourself”
11:14 – Sarah's Devotion to Mastering Her Craft
14:46 – Post-Covid Impact on Mental Health
16:34 – Western Medicine isn't ”Big Picture”
22:20 – Sarah's Alternative Healing Modality Recommendations
23:06 – Ketamine as a Healer [Rewiring Neurological Pathways]
26:50 – Importance of the Right Dosage & Support System
32:45 – Social Media Impact on Body Dysmorphia
33:44 – Eating Disorder & Body Comments
35:16 – Sarah's Support with Her Eating Disorder
38:33 – What is ”Inner-Child” Work?
43:27 – Outro
———–
Follow Know Happiness on socials:
https://www.tiktok.com/@know.happiness
https://www.instagram.com/knowhappiness_

Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu

———–
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #healingmodalities #supportsystem #eatingdisorderawareness