Igniting The Shift Within
Igniting The Shift Within
Podcast Description
Join host Lt. David Dachinger (Ret.) on "Igniting the Shift Within," your backstage pass to all things innovative and transformative in the world of firefighting. We’re your launchpad to revolutionize how you think, work, and lead. Sometimes, traditional ways clash with the need for change. That's where we come in, slicing through the noise with insights that matter.So, whether you’re chilling at the firehouse or cruising down the freeway on your daily commute, plug in and get ready to ignite the shift within.
Podcast Insights
Content Themes
The podcast focuses on transformative topics relevant to the firefighting community, such as leadership adaptation across generations, team building strategies, brain optimization techniques, and the importance of restorative retreats, featuring episodes like adapting leadership with Chief Dan Kramer and exploring brain health with Dr. Pamela Seraphine.
Join host Lt. David Dachinger (Ret.) on “Igniting the Shift Within,” your backstage pass to all things innovative and transformative in the world of firefighting. We’re your launchpad to revolutionize how you think, work, and lead. Sometimes, traditional ways clash with the need for change. That’s where we come in, slicing through the noise with insights that matter.
So, whether you’re chilling at the firehouse or cruising down the freeway on your daily commute, plug in and get ready to ignite the shift within.
We dive into the gritty reality of sleep for firefighters with Dr. Leah Kaylor, the FBI's sleep expert for over 5 years, who’s got the intel you need to crush fatigue and fire up your performance. We’ll tackle the hard truths about sleep, from quick fixes that fail, to harnessing caffeine’s real impact, and how to battle booze-breathing sleep demons. Discover the ultimate wind-down routine and explore the best sleeping position for maximum recovery. Get ready for real talk on taking back your nights and optimizing those 24-hour shifts. Expect practical tips, powerful insights, and three no-BS takeaways that you can implement tonight.
Listen/Watch the full episode:
https://www.facebook.com/firefighternation
https://www.youtube.com/@FirefighterNationHQ
https://www.firefighternation.com/podcasts/
Igniting the Shift Within:
https://www.podpage.com/igniting/
Show Resources Mentioned in the Episode:
Sleep Diary: https://www.podpage.com/igniting/p/sleep-diary/
Find a therapist who does EMDR: emdria.org
Find a therapist who does Brainspotting: brainspotting.com
Dr. Leah Kaylor
Website: drleahkaylor.com
Instagram: https://www.instagram.com/drleahkaylor/
LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/
Other links:
https://www.youtube.com/@Dr.LeahKaylorShorts
Disclaimer
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