Trademark Podcast
Trademark Podcast
Podcast Description
TMP: The Standard of Human PotentialAt TMP, we believe greatness lies in the journey of becoming. Our mission is to ignite transformation in every person we touch, empowering them to break limits, rewrite their story, and unleash their full potential. By blending authentic connection, cutting-edge innovation, and a relentless pursuit of growth, we guide our clients to thrive not just physically, but mentally and spiritually. Together, we build strength that transcends the gym and ripples into every corner of life.We envision a world where individuals stop settling for “good enough” and step boldly into their purpose. TMP is more than a company; it’s a movement, a tribe of dreamers, doers, and leaders rewriting the playbook on human performance. Through passion, integrity, and a commitment to relentless innovation, we’re building a legacy where every person we serve becomes a beacon of possibility. From the first rep to the biggest life milestones, we’re with you every step of the way, proving that together, we rise.The TMP DifferenceTMP isn’t just about coaching, it’s about creating life-altering transformation. We combine deep expertise, passion, and innovation with a human touch that makes every client feel seen and empowered. With authenticity and relentless drive, we bring together the systems, community, and personalized guidance that turn dreams into action and action into legacy.
Podcast Insights
Content Themes
The podcast covers key topics such as health and wellness trends, mental resilience, personal development, and coaching strategies. Episodes delve into areas like the evolution of the fitness industry in 2025, the psychology behind body image and eating disorders, and actionable goal-setting techniques for success.
The Rebuild with Dillon Phaneuf
At some point, we all have to rebuild.
Sometimes it’s after everything falls apart, loss, failure, identity collapse.
Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick.
This show is about that process.
I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild.
This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone.
Whether you’re at your best and want to go higher or on the bathroom floor trying to figure out what’s next, this space is for you.
Because even when it feels like checkmate, there’s always a better move.
Progress photos are supposed to help. But for many, they do the opposite. You take the shot, zoom in, and spiral. Suddenly, your check-in (with a coach or yourself) becomes a trigger. This episode dives into how body image becomes distorted by our expectations, and how to reclaim the process.
If you’ve ever let one photo ruin your week, this one is for you.
🧠 What You’ll Learn:
- Why progress photos are a tool, not a verdict
- How zooming in distorts your perception of progress
- Why your brain can’t emotionally register slow change in real time
- How to build a photo feedback loop that supports, not sabotages, your mindset
✅ Apply This Right Now:
- Set a 4-week photo schedule, no weekly obsession
- Use objective labels only: better, same, or worse
- Compare posture, lighting, and headspace, not just angles
- Anchor 3 non-body goals per week: sleep, steps, training consistency
🎧 Listen now to reset how you view your reflection and results.
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