Pace Yourself
Pace Yourself
Podcast Description
Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Career Coach Alex Barilec and Science Writer David Pace. This series delves into each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health.
Podcast Insights
Content Themes
The podcast covers multiple dimensions of wellbeing including vocational, physical, emotional, social, intellectual, financial, environmental, and spiritual wellness. Episodes feature specific topics like 'Wellness Within Medical Professions' with Dr. Kyle Bradford Jones, 'Psychotherapy Wellness' with Dr. Ben Lewis, and 'Physical Wellness' with Traci Thompson, providing listeners with concrete strategies to enhance their overall health.
Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health. Invited guests stem from the University and beyond.
Today our guest is Charlotte Bell, who has been practicing yoga since 1982, and began teaching in 1986. She has established and taught regular classes along Utah's Wasatch Front, and in California, and Hawaii and also teaches workshops, teacher trainings, and yoga for cancer patients and their families at Huntsman Cancer Institute here at the U. She has taught at national yoga conferences and international yoga teacher trainings, and on women's river trips on the Green and Colorado rivers. She's also the author of three books, including most recently, “Hip, Healthy, Asana.”
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