Pace Yourself
Pace Yourself
Podcast Description
Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Career Coach Alex Barilec and Science Writer David Pace. This series delves into each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health.
Podcast Insights
Content Themes
The podcast covers multiple dimensions of wellbeing including vocational, physical, emotional, social, intellectual, financial, environmental, and spiritual wellness. Episodes feature specific topics like 'Wellness Within Medical Professions' with Dr. Kyle Bradford Jones, 'Psychotherapy Wellness' with Dr. Ben Lewis, and 'Physical Wellness' with Traci Thompson, providing listeners with concrete strategies to enhance their overall health.
Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Career Coach Alex Barilec and Science Writer David Pace. This series delves into each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health.
LaUra Schmidt graduated with a master's degree in Environmental Humanities from the University of Utah in 2014 and is author of the book How to Live in a Chaotic Climate ten Steps to Reconnect with Ourselves, Our Communities and Our Planet.
She is the founder of the Good Grief Network. One of the first emotional support groups for ec- anxiety, climate, grief and collective trauma.
Additional Resources:
David Wallace-Wells, Tanner Lecture on Human Values series
October 24, 2013, University of Utah:
https://www.youtube.com/watch?v=7FpVYsXtpZQ
Good Grief Network: https://www.goodgriefnetwork.org/
Good Grief Film Trailer: https://vimeo.com/1071934415
Digital Documentary Screenings
Sunday June 1: https://goodgriefnetwork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F16478
Friday May 30: https://goodgriefnetwork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F16477
How to live in a Chaotic Climate: https://www.goodgriefnetwork.org/book/
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