Back in Control with David Hanscom, MD
Back in Control with David Hanscom, MD
Podcast Description
Discover a groundbreaking, self-directed approach to conquering chronic pain with Dr. David Hanscom. In his podcast, Dr. Hanscom shares methods that have helped thousands eliminate pain and reclaim their lives. He highlights the profound human drive to thrive, often overshadowed by chronic pain, which can impact quality of life as severely as terminal illness. Drawing from his personal journey, Dr. Hanscom reveals that chronic pain is curable by systematically applying established medical practices. The key lies in activating your body’s natural healing capacity. Tune in to learn how to break free from survival mode and embrace a thriving life.
Podcast Insights
Content Themes
The podcast focuses on themes related to overcoming chronic pain and emotional distress through various therapeutic modalities, including mind-body practices, pain reprocessing therapy, and emotional awareness. Specific episodes cover topics such as the role of guided movement in reducing pain, insights from behavior medicine practices for managing chronic conditions, and testimonials from individuals who have healed through diverse approaches. For instance, episodes feature innovative techniques such as breathwork, mindfulness, and engaging therapeutic narratives, reflecting an integrative approach to health.
Discover a groundbreaking, self-directed approach to conquering chronic pain with Dr. David Hanscom. In his podcast, Dr. Hanscom shares methods that have helped thousands eliminate pain and reclaim their lives. He highlights the profound human drive to thrive, often overshadowed by chronic pain, which can impact quality of life as severely as terminal illness. Drawing from his personal journey, Dr. Hanscom reveals that chronic pain is curable by systematically applying established medical practices. The key lies in activating your body’s natural healing capacity. Tune in to learn how to break free from survival mode and embrace a thriving life.
In this episode, Dr. David Hanscom continues his discussion with Janet Huehls a clinician, coach, and educator. She discusses her approach to wellness, emphasizing the interconnectedness of nutrition, exercise, and rest. She describes her coaching process, which begins with a “core why” call
to identify internal motivation. Her coaching approach combines movement,
mindfulness, and motivation, which she has personally applied to navigate
challenges like grief and emotional pain. She emphasized the importance of a whole person approach and introduces the concept of the “big 3” factors—eating, exercising, and managing stress—and the innate energy management system that includes nourishing, moving, and resting well.
Janet Huehls is a clinician, coach, and educator transforming exercise from something people feel they should do into a resource for whole-person well-being. For over 30 years, she has guided individuals with medical conditions to use movement in ways that support healing, function, and quality of life. Her evidence-based method blends movement science, motivation science, and mindfulness to reduce pain, stress, and low motivation so people can Be Well Now. She holds a master’s degree in
Clinical Exercise Physiology and is a national board-certified health coach and certified yoga teacher. For more information visit:
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Disclaimer
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