In this episode of The Thrive Home podcast, hosted by faculty and residents at the Alberta Children’s Hospital, we unmask imposter syndrome—a hidden struggle affecting up to 60% of medical students, residents, and physicians. Dr. Leanna McKenzie, a pediatric gastroenterologist and Deputy Head of Education, shares her personal experiences with imposter syndrome and breaks down the five distinct types: the Perfectionist, the Natural Genius, the Soloist, the Expert, and the Superwoman/Superman.

We explore why high-achieving professionals often feel like frauds, how major career milestones can trigger self-doubt, and the unexpected ways imposter syndrome can hold back personal and professional growth. Dr. McKenzie offers powerful insights on shifting from self-doubt to self-belief, recognizing the role of mentorship, and embracing a growth mindset.

If you’ve ever questioned whether you truly “belong” in your role, this episode is for you. Learn how to rewrite the internal narrative, recognize imposter syndrome when it appears, and take steps toward confidence and resilience in your career.

Key Takeaways:

• ​Imposter syndrome isn’t just self-doubt—it’s a false belief that success is undeserved, even for high-achievers.
• ​Success can actually fuel imposter syndrome.
• ​Changing your self-talk is critical.
• ​Mentorship and support networks can break the cycle.
• ​A growth mindset is the antidote.