The Calm Cockpit Podcast
The Calm Cockpit Podcast
Podcast Description
Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
Podcast Insights
Content Themes
The show focuses on topics like mental training for pilots, stress reduction techniques, and strategies for achieving high performance in aviation. Episodes include discussions on endurance building from around-the-world flights and essential habits for high performers, presenting a blend of practical advice, personal anecdotes, and expert insights into flight safety and proficiency.
Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
Season 2
Monday Briefing 17
In today’s busy world, it is easy to forget that one of our daily tasks, is to allow for rest and play. We get caught up in all the things we need to accomplish, and then proceed to lather, rinse, repeat. So consider this your permission to reward yourself with some time off, and we think you will find, your skills, your brain, and your nervous system will thank you.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.