The Calm Cockpit Podcast
The Calm Cockpit Podcast
Podcast Description
Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
Podcast Insights
Content Themes
The show focuses on topics like mental training for pilots, stress reduction techniques, and strategies for achieving high performance in aviation. Episodes include discussions on endurance building from around-the-world flights and essential habits for high performers, presenting a blend of practical advice, personal anecdotes, and expert insights into flight safety and proficiency.
Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
Episode 11 In this episode, we examine the essential connection between physical fitness, cognitive performance, and long-term health for pilots. We’ll discuss the common barriers to maintaining an exercise routine, such as time constraints and motivational challenges, and present evidence-based solutions tailored to the unique demands of a pilot’s career.
Key topics include the importance of incorporating brief and regular movement for metabolic health, the benefits of mind-body practices for enhancing focus, and the critical role of strength training in promoting neuromuscular health and longevity.
Designed for aviation professionals, this conversation offers practical strategies to help pilots sustain peak performance and maintain good health for a lifetime of flying.
Show Resources:
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
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