GenX Hits Menopause
Podcast Description
Welcome to GenX Hits Menopause, the podcast where host Heather Reilly Hiemstra dives into the unfiltered, transformative journey of midlife. Join Heather and her co-host, John Hiemstra, as they explore what it means to thrive in every stage of life through candid conversations with experts, innovators, and everyday individuals. From groundbreaking science and traditional medicine to personal stories and practical tools, this show redefines aging for a generation that’s ready to stay vibrant, confident, and unapologetically themselves. Together, we’ll challenge outdated narratives and embrace a future of health, intimacy, and empowerment—for women and men alike.
Podcast Insights
Content Themes
This podcast focuses on themes such as midlife transformation, health, and self-empowerment, with episodes covering diverse topics like the endocannabinoid system and Ayurveda. Specifically, listeners gain practical tools and knowledge, such as Dr. Melissa Morgan's recommendations for nurturing health through simple lifestyle changes.

Welcome to GenX Hits Menopause, the podcast where host Heather Reilly Hiemstra dives into the unfiltered, transformative journey of midlife. Join Heather and her co-host, John Hiemstra, as they explore what it means to thrive in every stage of life through candid conversations with experts, innovators, and everyday individuals. From groundbreaking science and traditional medicine to personal stories and practical tools, this show redefines aging for a generation that’s ready to stay vibrant, confident, and unapologetically themselves. Together, we’ll challenge outdated narratives and embrace a future of health, intimacy, and empowerment—for women and men alike.
Heather Reilly Hiemstra sits down with April Hunter — pro wrestler, model, writer and host of The A Show — for an unscripted conversation that goes wherever it needs to. From World Cup visitors rewriting what they’d heard about America to the weeds we pull from our own lawns, April keeps returning to one idea: much of what keeps us well has been within reach all along.
If you’ve ever wondered why food you’ve eaten for decades doesn’t sit the same way, or why the people who live longest seem to laugh the most, this one’s for you. Two Gen X women, no script, and a running argument about what belongs in a 2026 time capsule.
Conversations include
- The Food Has Changed — Why ”I haven’t changed a thing” may not mean the food hasn’t — April on reformulated household brands, and Heather on the ketchup label that made her look twice.
- The Apothecary in Your Yard — Dandelion, milk thistle and stinging nettle: the plants we mow down, and the old folk tradition of using what grows outside the back door.
- Connection and Longevit — What Blue Zones communities have in common beyond the menu — laughter, daily movement and an in-person circle of people.
- America Through Visitors’ Eyes — Scottish fans in kilts singing ”Pretty Woman” in Boston, chips that arrive before you pay, a first plate of Texas barbecue — World Cup travelers on the country they found.
- Going Rogue with April Hunter — The first woman to wrestle for TNA, twelve-plus Playboy rejections before a friend’s referral, and the lesson she kept from it: take nothing personally.
Tune in for two Gen X women trading stories, laughing a lot, and reminding each other that knowing how your own body works is still the best place to start.
About April Hunter
April Hunter is a model, professional wrestler, author and podcast host based in the Tampa Bay area. A 1999 Playboy special edition, landed after more than a dozen rejections, opened the door to wrestling: she worked WCW as a valet with the nWo, trained under Killer Kowalski, became the first woman to wrestle for TNA and the first to hold a men’s tag-team title.
She holds a degree in Creative Writing for Entertainment from Full Sail University and writes short stories, thrillers, television scripts and comic books, among them her own series Code Red and the children’s book Monty, A Tale of No Tail. She keeps a homestead garden, fosters rescue dogs and works the comic-con circuit.
April hosts The A Show, live on Tuesday nights on Twitch and YouTube, where Heather was her guest earlier this year. Here the two trade chairs.

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