The Wellness Spark
The Wellness Spark
Podcast Description
This is a podcast where three friends explore and share the beginning of their wellness journeys.
Podcast Insights
Content Themes
Focuses on various aspects of wellness including physical, mental, and emotional health, with episodes discussing Ashtanga yoga benefits, functional psychiatry for mental health, mindfulness meditation practices, children's empowerment through literature, the significance of friendships, and the complexities of motherhood. Specific episodes include interviews with yoga instructors, psychiatric experts, and authors, providing listeners with actionable advice and relevant insights.
This is a podcast where three friends explore and share the beginning of their wellness journeys.
Ready to simplify your skincare routine and get that healthy glow without the overwhelm? In this episode, we’re joined by licensed esthetician Sharon Adato, who shares practical, no-fuss tips to help you take better care of your skin. You’ll learn how to build a routine that actually works for you. Whether you’re a skincare newbie or looking to reset your approach, this conversation is full of easy, expert-backed advice to help you feel confident in your skin every day.
Disclaimer
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