The Wellness Spark
The Wellness Spark
Podcast Description
This is a podcast where three friends explore and share the beginning of their wellness journeys.
Podcast Insights
Content Themes
Focuses on various aspects of wellness including physical, mental, and emotional health, with episodes discussing Ashtanga yoga benefits, functional psychiatry for mental health, mindfulness meditation practices, children's empowerment through literature, the significance of friendships, and the complexities of motherhood. Specific episodes include interviews with yoga instructors, psychiatric experts, and authors, providing listeners with actionable advice and relevant insights.
This is a podcast where three friends explore and share the beginning of their wellness journeys.
What is Reiki, really? In this episode, we sit down with a certified Reiki practitioner to understand the benefits of Reiki and how it can help improve your life. We explore the roots of Reiki, what a typical session looks like, and the subtle but powerful ways energy impacts our physical, emotional, and spiritual health.
Disclaimer
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