The Wellness Spark
The Wellness Spark
Podcast Description
This is a podcast where three friends explore and share the beginning of their wellness journeys.
Podcast Insights
Content Themes
Focuses on various aspects of wellness including physical, mental, and emotional health, with episodes discussing Ashtanga yoga benefits, functional psychiatry for mental health, mindfulness meditation practices, children's empowerment through literature, the significance of friendships, and the complexities of motherhood. Specific episodes include interviews with yoga instructors, psychiatric experts, and authors, providing listeners with actionable advice and relevant insights.
This is a podcast where three friends explore and share the beginning of their wellness journeys.
In this empowering episode, we sit down with Eileen Lewis, girl empowerment coach to explore how young girls can build a strong sense of self-worth, make thoughtful choices when it comes to friendships, and navigate the often overwhelming world of social media. Tune in as we dive into practical advice on how girls should talk to themselves with kindness, set boundaries, and cultivate healthy relationships.
This episode offers valuable insights for fostering confidence, resilience, and self-love in a world that constantly challenges young women.
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