Heal Without Harm
Heal Without Harm
Podcast Description
Our healthcare system sucks.Its strength? Saving lives, prolonging death, and costing a fortune.Its weakness? Promoting true health and longevity.This podcast exposes the flaws in over-medicating, injecting, and cutting, while showcasing alternatives. You'll hear from:Clients who’ve navigated the broken system.Medical providers building a better future.Coaches and trainers leading ground-level change.Together, we’ll demand a wellness-first approach. Join us to forge a path to a healthier life—free from unnecessary meds, injections, and surgeries
Podcast Insights
Content Themes
The podcast centers on healthcare reform, wellness advocacy, and alternative health practices. Specific topics include the drawbacks of conventional medicine as evidenced in episodes like My Doctor is Now in Prison covering malpractice, and Eastern vs. Western Medicine exploring integrative practices. Other themes include pain management strategies, the importance of personalized care, and the role of physical therapy, as seen in episodes like Low Back Pain 101.
Our healthcare system sucks.
Its strength? Saving lives, prolonging death, and costing a fortune
Its weakness? Promoting true health and longevity
This podcast exposes the flaws in over-medicating, injecting, and cutting, while showcasing alternatives. You’ll hear from
Clients who’ve navigated the broken system
Medical providers building a better future
Coaches and trainers leading ground-level change
Together, we’ll demand a wellness-first approach. Join us to forge a path to a healthier life—free from unnecessary meds, injections, and surgeries
Based out of Wichita, KS
Physical therapist Dr. Clayton Dir continues the Four Pillars of Health series with Nutrition—showing you how to make eating feel simple, satisfying, and sustainable by focusing on what to put on your plate, not what to cut out. You will learn how to set a realistic calorie target, build meals around an ideal-bodyweight-based protein goal, and easily reach 20–30 grams of fiber per day so you stay full and energized without obsessing over “good” and “bad” foods.
–> Easy examples of protein and fiber you can add to each meal to curb cravings and support training.
–> Why short-term weight spikes are mostly water and gut content, not instant fat gain—so you can relax and stay consistent.
–> How these “what to eat” guardrails pair with your Part 1 exercise plan to help you quietly build the body you want over the next few months
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Dr. Clayton Dir DPT (The Doc Dir)
Main Page – TheDocDir.com
Instagram – @TheDocDir
TikTok – @TheDocDir
Disclaimer
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