We Woke Up Like This
We Woke Up Like This
Podcast Description
We Woke Up Like This is a podcast dedicated to guiding you on a journey of awakening and embodiment, empowering you to align with your True Self so you can BE who you are destined to be. In 2025, the energetic theme is awakening and embodiment—a powerful invitation to step into your luminous self and live a life of freedom, wholeness, and truth.We Woke Up Like This is your weekly sanctuary, a spiritual practice, and a call to liberation. This journey is designed to resonate deeply with your soul, guiding you to embody your divine light and embrace a life aligned with purpose and fulfillment. Dedicated to empowering women on paths of self-discovery, healing, and personal transformation, we explore themes of awakening, alignment, and authentic self-expression.Each episode offers insights, transformative practices, and tools to help you connect with your true self and live radiantly. Whether you’re navigating self-discovery, healing past wounds, or stepping into your authentic power, We Woke Up Like This is here to support you every step of the way. Embrace the call to awaken, embody your truth, and live a life that’s truly luminous.You can find Joya at www.vibologie.com and you comments, ideas, guest recommendations and constructive feedback are always welcome!
Podcast Insights
Content Themes
The podcast explores awakening, embodiment, and authentic self-expression, with episodes including topics on self-trust, healing from trauma, intuition enhancement, and the transformative journey of the wise woman archetype, offering listeners practical tools for personal growth and spiritual evolution.
Every week, sound medicine woman and Doctor of Sacred Music Joya Sosnowski shares transmissions for the woman who knows — at some cellular level — that she is more than she has been living.
This is a podcast about women’s spiritual awakening through the body. Not around it. Not despite it. Through it.
Joya teaches that your whole life — the loss, the collapse, the beautiful wreckage of becoming — is not an obstacle to your spiritual path. It is your spiritual path. And your body, from earth to crown, from Hara to Soul Star, is the sacred instrument that proves it.
Each episode is designed as transmission medicine — somatic, soulful, and grounded in 30 years of sound healing, mindfulness, and sacred feminine wisdom. You won’t just think differently after listening. You’ll feel differently.
Because the goal isn’t information. It’s restoration.
Restoration of what? Your access to your own knowing. Your intuition. Your expanded perception. The inner signal you’ve always received but were taught to doubt, override, and explain away.
This podcast exists so you can hear it clearly again — and trust what comes through.
Joya received her deepest teachings through the loss of her son Weston. She is a bridge between worlds, a frequency translator, and a woman who walks the path she teaches.
For the woman in spiritual transition — after loss, divorce, an identity that no longer fits. The one at 2am who cannot think her way out of what she’s in and needs something to shift in her bones before the episode ends.
Stop seeking. Start being. Your life is the way. Turn Up Your Light.
New transmissions every Wednesday.
Available on Apple Podcasts, Spotify, and wherever you receive your medicine.
Your identity can feel solid until life interrupts the script. When reality changes fast, through death, heartbreak, illness, or even the quiet realization that you don’t want what you used to want, your brain’s predictions get scrambled and your sense of self goes with it. I talk about what “identity rebirth” actually means, why so many people are feeling an identity crisis right now, and how disruption can become a doorway instead of a dead end.
We dig into the neuroscience idea of the predictive brain and how repeated thoughts shape your wiring, your nervous system, and the life you build next. I share why grief is more than death, it’s the loss of anything meaningful, and how the mind can accidentally get stuck rehearsing the worst day. From there, I offer a grounded path for grieving awake: staying in the present moment, practicing radical acceptance, and treating yourself with real kindness when the ego is panicking and everything feels messy.
You’ll also hear the core practice I lean on to rebuild from the inside out: choosing a truth that lights you up, holding faith in your heart, and building trust through action in your gut and nervous system. We zoom out to purpose and collective consciousness too, including the reminder that purpose doesn’t have to be big or public. Sometimes it’s as simple as dancing in your garden and meeting each moment without masks, steady in who you are and flexible in how you respond. If this resonates, subscribe, share it with someone walking through change, and leave a review with the one truth that lights you up right now.
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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