Womens Health Community Podcast
Womens Health Community Podcast
Podcast Description
We’re here to remove the pressure of ’gym bro’ culture and allowing the everyday women to be apart of the health and fitness community. So if you’re a wanna be muscle mummy like me, a pilates princess, in your running era or simply just a women who values her health and wellness this is the podcast for you. Join us each week as we chat with inspiring & motivating individuals from all walks of life, sharing their personal journeys and practical tips for living a healthier more fulfilling life.
Podcast Insights
Content Themes
Episodes cover a variety of themes surrounding women's health, personal growth, and fitness journeys. Notable examples include discussions on age expectations with Donna Atkins, navigating pressure in the fitness industry with Caitlyn McGuiness, and the impact of mental health with Rachel Potamidis.
We’re here to remove the pressure of ’gym bro’ culture and allowing the everyday women to be apart of the health and fitness community. So if you’re a wanna be muscle mummy like me, a pilates princess, in your running era or simply just a women who values her health and wellness this is the podcast for you. Join us each week as we chat with inspiring & motivating individuals from all walks of life, sharing their personal journeys and practical tips for living a healthier more fulfilling life.
This week’s episode dives into all things motherhood, mindset and the fitness journey. We chat with Kimmy about her transition into life as a new mum shortly after earning her pro status within the FMG. She shares how she resisted the pressure to “bounce back” physically, instead choosing to embrace gratitude and acceptance for the incredible things her body has done and continues to do.
We also explore the standards we believe coaches in the health and fitness space should uphold, and why we’re passionate about encouraging women to chase their goals while leading with grace, self-compassion and empathy.
Disclaimer
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