Solid in the Saddle
Solid in the Saddle
Podcast Description
Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!
Podcast Insights
Content Themes
The podcast focuses on equestrian wellness and riding performance, covering topics such as strength training specifically for riders, nutritional strategies for optimal riding success, and stress management techniques to enhance focus. Episode highlights include discussions on proprioception in riding and interviews with experts like legendary trainers and veterinarians who provide insights on peak performance and health.
Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you’re barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!
If you compete with your horses, then you NEED to listen to this episode! Coach Katie Lovett of the nationally-ranked UMW Volleyball team drops valuable tips and advice for those looking to maximize their competitive potential.
Coach Katie discusses mindset in high-stress situations, cultivating and maintaining a positive mindset, and the importance of physical AND mental readiness to compete. She discusses some of her favorite sports psychology resources that have helped her and her players.
Whether or not you consider yourself in this way, horseback riders are ATHLETES. This episode will help you shift your mindset into preparing both yourself and your horse to compete at the highest level possible for you both.
This course is brought to you by COMPETE, our online workout course designed specifically for high-level riders who compete in any high-speed event with their horse.
You can sign up or learn more at www.solidinthesaddle.com/compete .
To get your free core workout for horseback riders, head to www.solidinthesaddle.com/core .
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Disclaimer
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