Solid in the Saddle
Solid in the Saddle
Podcast Description
Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!
Podcast Insights
Content Themes
The podcast focuses on equestrian wellness and riding performance, covering topics such as strength training specifically for riders, nutritional strategies for optimal riding success, and stress management techniques to enhance focus. Episode highlights include discussions on proprioception in riding and interviews with experts like legendary trainers and veterinarians who provide insights on peak performance and health.
Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you’re barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!
Here’s the bottom line: Strong riders have better health, better performance, and have more fun on their horses.
Want to ride better, safer, and with more confidence? In this quick-hit episode, I break down why having adequate muscle strength for the demands of riding is important. You’ll learn why weaker, untrained riders struggle with frustration, injury, and lost confidence, and what they can do to reverse that and get back to riding like they used to.
In this short episode I’ll teach you:
– Why you need to focus on lean mass as a woman rider + my tried and true tips to get there
– The biomechanical differences between expert and novice riders
– The muscles required of the rider when your horse rapidly slows down, speeds up, turns, or spooks
– The forces and muscles required during a barrel racing straight run vs. turn and how to train them
– The efficient way to prevent riding injuries
– How to improve balance, strength, and control in just 15 minutes a day
– The overlooked mindset shift that can make you a more confident, competitive rider
If you’re a female horseback rider who’s tired of feeling stuck, sore, or behind the competition, this episode is your guide to what steps you can take to change the narrative. Listen now and learn simple, effective strategies to transform your riding- without ever stepping foot in the gym.
This course is brought to you by 6 Weeks to Solid in the Saddle. You can learn more at www.solidinthesaddle.com/six
Resources mentioned in this episode include www.solidinthesaddle.com/backpain and www.solidinthesaddle.com/core
I hope you enjoy today’s episode! If you are enjoying these podcasts, please leave us a rating or review on Apple or Spotify. These reviews mean the world to us and help us spread the word to horseback riders everywhere!
Disclaimer
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