Solid in the Saddle
Solid in the Saddle
Podcast Description
Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!
Podcast Insights
Content Themes
The podcast focuses on equestrian wellness and riding performance, covering topics such as strength training specifically for riders, nutritional strategies for optimal riding success, and stress management techniques to enhance focus. Episode highlights include discussions on proprioception in riding and interviews with experts like legendary trainers and veterinarians who provide insights on peak performance and health.
Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you’re barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!
In this episode I sit down with Dr. Courtney James of Heart and Sole therapy in Billings, MT.
We discuss all things pelvic health including incontinence, pain, prolapse, and how the pelvic floor changes during crucial points in a woman’s life including pregnancy, postpartum, perimenopause, and menopause.
In addition to extensive training in women’s health Dr. Courtney is a horseback rider and mom herself. Needless to say, she knows her stuff.
The episode is filled with valuable tools, tips, and information that will have you going “ahhh that’s why…” and get you started on the path to resolving this pesky issue at any age. Hint: there are different factors that affect incontinence at different life stages!
Normalizing discussion in these areas is important to both Courtney and I and we both truly believe that women should be able to enjoy their horses at any stage of life.
You’ll learn valuable tips from Courtney that you can start applying TODAY!
Incontinence is a HUGE issue for female horseback riders. But you don’t have to live with it! Head to www.solidinthesaddle.com/incontinence to get our FREE PDF of incontinence exercises for horseback riders.
You can find Courtney at Heart and Sole Therapy here: https://heartandsoletherapymt.com/
Or on Instagram here: https://www.instagram.com/heartandsoletherapymt/
Or on Facebook here: https://www.facebook.com/heartandsoletherapymt/
Disclaimer
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