Solid in the Saddle
Solid in the Saddle
Podcast Description
Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!
Podcast Insights
Content Themes
The podcast focuses on equestrian wellness and riding performance, covering topics such as strength training specifically for riders, nutritional strategies for optimal riding success, and stress management techniques to enhance focus. Episode highlights include discussions on proprioception in riding and interviews with experts like legendary trainers and veterinarians who provide insights on peak performance and health.
Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you’re barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!
Dr. Hilary Clayton is a veterinarian, researcher, and celebrated equestrian whose career spans more than 45 years advancing science in equine locomotor biomechanics, athletic conditioning, rehabilitation, and rider–horse interaction.
She holds a BVMS from the University of Glasgow (1973) and a PhD in biomechanics (1978), and served as the Mary Anne McPhail Dressage Chair in Equine Sports Medicine at Michigan State University from 1997 until her retirement in 2014.
She has authored 7 books and over 200 peer-reviewed scientific articles, focusing on how rider position, saddle fit, and training protocols directly affect equine kinematics, gait symmetry, and performance outcomes.
Dr. Clayton is a past president of the American College of Veterinary Sports Medicine & Rehabilitation, and is also an Honorary Fellow of the International Society for Equitation Science, and has been inducted into multiple halls of fame including the USDF Roemer Foundation and the International Equine Veterinarians Hall of Fame.
This episode is brought to you by 6 Weeks to Solid in the Saddle, our introductory rider fitness course that is appropriate for all levels of riding and fitness ability. This course will improve your core strength, back strength, and leg strength and strengthen the specific muscles Dr. Clayton discusses in this podcast interview. You can sign up here: www.solidinthesaddle.com/six and use code “JOURNEY” for 10% off.
Disclaimer
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