Be Where You Are Today
Be Where You Are Today
Podcast Description
Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
Podcast Insights
Content Themes
The podcast covers a range of topics including pelvic floor health, common fitness mistakes, CBD's role in wellness, and the significance of adaptability in fitness routines. Episode examples include interviews on pelvic floor health with Dr. Marcy Crouch, tips on fitness resolutions, CBD benefits with Ryan Dills, and discussions on alcohol consumption with registered dietitian Vivian Schemper.
Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
Amy & Vivian tackle the complex world of peptides and why they’re trending in fitness and wellness. They define peptides as short amino-acid chains that act as signaling “messengers” in the body and note peptides aren’t new—collagen peptides, insulin, oxytocin, and vaccines are examples—though injectable peptides are driving current hype. They discuss GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) as FDA-approved peptide-based drugs with human evidence, then contrast that with limited human research for popular performance/recovery peptides like BPC-157, CJC-1295, Ipamorelin, Sermorelin, and TB-500. They emphasize peptides aren’t one-size-fits-all, should be tied to specific concerns, and must involve healthcare oversight, warning against unregulated “research-only” peptides sold online. Both stress not neglecting basics like strength training, protein, sleep, and follow-up monitoring.
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