Be Where You Are Today
Be Where You Are Today
Podcast Description
Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
Podcast Insights
Content Themes
The podcast covers a range of topics including pelvic floor health, common fitness mistakes, CBD's role in wellness, and the significance of adaptability in fitness routines. Episode examples include interviews on pelvic floor health with Dr. Marcy Crouch, tips on fitness resolutions, CBD benefits with Ryan Dills, and discussions on alcohol consumption with registered dietitian Vivian Schemper.
Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
In this episode of the 'Be Where You Are Today' podcast, your hosts Amy and Vivian, discuss how to cut through the overwhelming 'New Year's noise' surrounding fitness and nutrition. They emphasize the importance of sustainable habits over fleeting trends, cautioning against extreme diet culture and promoting consistency for long-term success. With practical tips for setting realistic goals and managing routines, Amy and Vivian advocate for an individualized approach to health and wellness, encouraging listeners to 'do you' in the new year.
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