Be Where You Are Today
Be Where You Are Today
Podcast Description
Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
Podcast Insights
Content Themes
The podcast covers a range of topics including pelvic floor health, common fitness mistakes, CBD's role in wellness, and the significance of adaptability in fitness routines. Episode examples include interviews on pelvic floor health with Dr. Marcy Crouch, tips on fitness resolutions, CBD benefits with Ryan Dills, and discussions on alcohol consumption with registered dietitian Vivian Schemper.
Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
Welcome to the Be Where You Are Today podcast with Amy! In this episode, Amy is joined by Vivian Schemper, a registered dietician nutritionist at BodyFit by Amy. Discover the fascinating world of fiber as Vivian breaks down its importance, different types (soluble and insoluble), and their unique benefits. From digestive health to cardiovascular support, learn how fiber supports your overall well-being, especially during perimenopause and menopause. Get practical tips on incorporating more fiber into your diet and understanding fiber supplements. Plus, find out about the exclusive Bean Club that has Vivian and Kurt excited! Tune in for an entertaining and informative discussion on fiber and its impact on your health.
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