Be Where You Are Today
Be Where You Are Today
Podcast Description
Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
Podcast Insights
Content Themes
The podcast covers a range of topics including pelvic floor health, common fitness mistakes, CBD's role in wellness, and the significance of adaptability in fitness routines. Episode examples include interviews on pelvic floor health with Dr. Marcy Crouch, tips on fitness resolutions, CBD benefits with Ryan Dills, and discussions on alcohol consumption with registered dietitian Vivian Schemper.
Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
Join Amy on the Be Where You Are Today podcast as she sits down with Natalie Carey, a corrective exercise and women's health specialist, to discuss the evolution of fitness. They delve into how fitness trends and approaches have changed over the years, from the early 2000s' focus on aesthetics to today's emphasis on inclusivity and health markers. They also tackle the complexities of maintaining relevance in the online fitness space, balancing clients' goals with promoting overall health, and the impact of weight loss drugs like GLP-1s. Listen in for insights on adapting to the ever-changing fitness landscape while staying true to core values of body positivity and strength.
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