It's Ben a Week

It's Ben a Week
Podcast Description
"It’s Ben a Week" is an unfiltered, bold, and hilariously unpredictable podcast where Texas grit meets Hollywood wit. Hosted by actor, barrel racer, and photographer Ben McDonnell, it’s your weekly escape into outrageous stories, candid conversations, and unapologetic humor.
Podcast Insights
Content Themes
The podcast covers a range of themes including religion, personal stories, sobriety, life challenges, and fitness journeys. Notable episodes include discussions on faith and LGBTQ+ relations, conversations around sobriety and the non-alcoholic beverage industry, chaotic personal anecdotes, and reflections on community amidst adversity.

“It’s Ben a Week” is an unfiltered, bold, and hilariously unpredictable podcast where Texas grit meets Hollywood wit. Hosted by actor, barrel racer, and photographer Ben McDonnell, it’s your weekly escape into outrageous stories, candid conversations, and unapologetic humor.
This week on It’s Ben A Week, I’m exposing one of my worst enemies: hangover anxiety—or as I like to call it, Ben-xiety. Why is it that after a fun night of drinking, I wake up convinced that everyone hates me and I'm about to get canceled by my friend group?
I break down why vodka is my toxic best friend, why I'm a world-class drunk texter, and why hangovers on vacation just hit different. Plus, I do a little ”science” deep dive on why alcohol messes with your neurotransmitters (don’t fact check me).
Then I’m joined by one of my lifelong family friends and honorary nanny, Holly! We talk about my feral childhood obsessions (fish, frogs, turtling), the dog food prank she pulled on me, and how I got bit in the face by a chow chow. We also cover our chaotic wedding weekend adventure where we accidentally became unpaid wedding planners for a stranger.
It's a wild ride of memories, mischief, and minor trauma.
✨ Also, don’t forget to submit questions for my upcoming guests:
🔮 A world-famous psychic
🧠 A trauma therapist
Submit anonymously (or not) at https://www.itsbenaweek.com/
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PS: If you love the show, please leave a 5-star review. I’ll love you harder than I love vodka. 🥂
🎧 Subscribe to It’s Ben a Week
New episodes every week filled with unfiltered stories, wild guests, and brutally honest laughs. Hosted by actor, photographer, and professional barrel racer Ben McDonnell.
📍 Listen & Subscribe:
Apple Podcasts | Spotify | YouTube | Amazon | Wherever you get your podcasts
🔗 Connect with Ben:
Instagram: @itsbenaweek
TikTok: @itsbenaweek
Website: itsbenaweek.com
💬 Want to be on the show?
Submit your story or pitch at itsbenaweek.com

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.