Quantum Mental Health
Quantum Mental Health
Podcast Description
Welcome to Quantum Mental Health—where science meets soul in the pursuit of true healing. This podcast is your guide to transforming anxiety and reclaiming vitality through groundbreaking insights in quantum biology, nutrition, and mental health. Join us to explore small yet powerful shifts that spark lasting change and help you live with joy, balance, and wellbeing. Ready to step into a new paradigm of healing? Let’s dive in!
Podcast Insights
Content Themes
The podcast centers on topics including metabolic health, anxiety recovery, nutritional impacts on mental well-being, and the intersection of nature and mental health, with episode examples like discussions on metabolic health and shame-resilience during life transitions.
Welcome to Quantum Mental Health—where science meets soul in the pursuit of true healing. This podcast is your guide to transforming anxiety and reclaiming vitality through groundbreaking insights in quantum biology, nutrition, and mental health. Join us to explore small yet powerful shifts that spark lasting change and help you live with joy, balance, and wellbeing. Ready to step into a new paradigm of healing? Let’s dive in!
What if your family’s wellbeing could be shaped not just by what you do, but by the rhythms you live in?
In this heart-opening conversation, I’m joined by my friend and colleague Oksana Hansen to explore how quantum health principles extend far beyond the individual and into the fabric of family life. Together, we discuss:
✨ Circadian rhythms as a foundation for homeschooling ~ how light, routine, and alignment with nature create stability and focus for children.
✨ Coherence in daily life ~ why regulating our own nervous systems matters for emotional healing and for the energy field our families live in.
✨ Reconnecting with nature ~ simple but profound practices that nurture resilience, calm, and whole-body healing.
Oksana also shares about her Return to Nature retreat, where emotional healing and quantum practices meet in community.
This episode is for you if you’ve ever wondered how to bring nervous system safety, coherence, and natural rhythms into your home so that healing becomes a family culture ~ not just a solo journey.
Connect with Oksana:
https://www.quantumlenswellness.com
https://www.instagram.com/quantumlenswellness
🔗 Resources & Links
Ready to heal anxiety at the root? Explore Dr. Kelli’s Anxiety Recovery Course: https://www.anxiety-recovery.com/courses
WAYS TO SUPPORT THE SHOW
Please rate and share the show. Leave a comment if you liked this episode!
Light Therapy with LifeWave Phototherapy Patches https://lifewave.com/kelliritter
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 – https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us!
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.anxiety-recovery.com
Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.