Zero10 Podcast
Zero10 Podcast
Podcast Description
Come hang out with Dr. Josi and Andi on the Zero10 Podcast, where we explore how to live and lead with authenticity, growth, and heart. Whether we’re sharing personal stories, laughing over life’s quirks, or connecting with inspiring guests, our conversations are warm, honest, and full of curiosity. This is your space for encouragement, connection, and maybe even a few giggles along the way. Let’s navigate the ups and downs of life together, one story at a time.
Podcast Insights
Content Themes
The podcast explores themes such as personal development, stress management, and building authentic relationships, with episodes ranging from insights on creating holiday traditions to in-depth conversations with guests like Rhonda Joliffe about women's health and Caroline Crary and Hannah Haynes on friendship and business partnerships.
Come hang out with Dr. Josi and Andi on the Zero10 Podcast, where we explore how to live and lead with authenticity, growth, and heart. Whether we’re sharing personal stories, laughing over life’s quirks, or connecting with inspiring guests, our conversations are warm, honest, and full of curiosity. This is your space for encouragement, connection, and maybe even a few giggles along the way. Let’s navigate the ups and downs of life together, one story at a time.
In this episode of the Zero10 Podcast, Josi and Andi sit down with personal trainer, entrepreneur, and mom of three, Jordynn Mutchler.
Jordynn shares how her own experiences with pregnancy, postpartum recovery, injuries, and body image shaped the work she does today. What began as a love for strength training has grown into a mission to help women feel physically strong, mentally capable, and supported through every season of life.
She opens up about building Jordynn Mutchler Fitness, creating the Mama Strong Collective, and learning how to grow a business that evolves alongside motherhood and family life. The conversation also explores the importance of community, consistency, and having someone in your corner who reminds you that you are capable of more than you think.
Jordynn explains why a workout does not need to be long to matter. Sometimes, showing up for just 16 minutes is enough to build strength, create momentum, and prove to yourself that you follow through.
In this episode, we discuss:
• Returning to movement safely after pregnancy
• Rebuilding confidence and strength after motherhood
• The connection between physical strength and mental toughness
• Why small, consistent actions can create lasting change
• Building a flexible business around family life
• The power of women supporting and encouraging one another
• Jordynn’s vision for the Mama Strong Collective
Whether you are newly postpartum, years beyond having children, or simply ready to feel stronger and more confident in your body, this conversation is a reminder that it is never too late to begin showing up for yourself again.
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