Zero10 Podcast
Zero10 Podcast
Podcast Description
Come hang out with Dr. Josi and Andi on the Zero10 Podcast, where we explore how to live and lead with authenticity, growth, and heart. Whether we’re sharing personal stories, laughing over life’s quirks, or connecting with inspiring guests, our conversations are warm, honest, and full of curiosity. This is your space for encouragement, connection, and maybe even a few giggles along the way. Let’s navigate the ups and downs of life together, one story at a time.
Podcast Insights
Content Themes
The podcast explores themes such as personal development, stress management, and building authentic relationships, with episodes ranging from insights on creating holiday traditions to in-depth conversations with guests like Rhonda Joliffe about women's health and Caroline Crary and Hannah Haynes on friendship and business partnerships.
Come hang out with Dr. Josi and Andi on the Zero10 Podcast, where we explore how to live and lead with authenticity, growth, and heart. Whether we’re sharing personal stories, laughing over life’s quirks, or connecting with inspiring guests, our conversations are warm, honest, and full of curiosity. This is your space for encouragement, connection, and maybe even a few giggles along the way. Let’s navigate the ups and downs of life together, one story at a time.
Beans may be the magical fruit… but what if the real magic isn’t in the bean at all?
In this episode of the Zero10 Podcast, Josi and Andrea explore digestion through a lens most conversations miss: the nervous system. After completing a 21-day Daniel Fast filled with plenty of beans, Josi shares firsthand insights on bloating, fiber shifts, and what actually happens when the body suddenly has to process something new.
Together, they unpack:
• why beans sometimes cause bloating (and why sometimes they don’t)
• the connection between stress, microbiome health, and digestion
• how the nervous system impacts how well you process food
• why sudden diet changes can feel uncomfortable at first
• how to support your body when introducing more fiber
This conversation is equal parts science, curiosity, and real life experience. If you’ve ever blamed a food for how you feel, this episode invites a deeper perspective.Because sometimes… it’s not the beans. 🌱 It’s the environment the body is operating in.
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