Actress Sophia Castelanos joins us to break down the shift from stage to screen. She shares how she prepares emotionally demanding roles using Meisner-based techniques, how she releases heavy scenes without carrying them home, and what green screen work really requires when you’re reacting to threats that don’t exist yet.

We also dig into the side of acting most people never see: researching casting calls, vetting projects, shaping a reel with intention, and knowing when to say no. Sophia reflects on early-career survival mode versus long-term strategy, navigating typecasting, expanding range, and why sustainable acting takes both discipline and courage.