In this episode of the GBNO Show, Dr. Rob and Shannon welcome you to their new studio and podcast format, then explore the world of the microbiome, the trillions of microbes that live in and on your body. You will learn how your gut bacteria affect digestion, immune function, mental health, and weight management. We also explain why antibiotics and processed foods can disrupt your microbiome and describe practical diet and lifestyle changes you can make today to support a healthy gut.

• Full Episode Transcript
  https://heydrrob.com/episode-19-tiny-tenants-big-impact-how-the-microbiome-shapes-our-health/
• Further Reading: 
• The Human Microbiome Project (NIH) 
• “Gut–Brain Axis and Mental Health” (Journal of Clinical Nutrition) 
• EWG: 
  • Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php  
  • Clean 15: https://www.ewg.org/foodnews/clean-fifteen.php

Social:  

• Facebook: https://www.facebook.com/heydrrob/ 
• Instagram: https://www.instagram.com/heydrrob 
•  TikTok: https://www.tiktok.com/@heydrrob 
• YouTube: https://www.youtube.com/@heydrrob 

Intro Music:
“Got A Feelin’” (Album Version) by Albert Donaldi, used with permission.
Learn more at https://www.albertdonadi.com/
License document available upon request.

About the Hosts
Dr. Rob Jones 
25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.

Shannon Jones 
31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.
Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational health s

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Resources & Links

• All programs and protocols referenced can be found at heydrrob.com

Dr. Rob’s Recommended Brands:

• Peluva: https://peluva.com/DRROB
• Rho Nutrition: https://rhonutrition.com/DRROB
• Ketone-IQ: http://ketone.com/DRROB

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.