The Get Better Not Older Podcast
The Get Better Not Older Podcast
Podcast Description
The 'Get Better, Not Older' show is a go-to podcast for empowering insights on aging gracefully. Join Dr. Rob Jones and Shannon Jones, seasoned experts with over 50 years of combined clinical experience, as they delve into a wide array of topics aimed at helping you age with vitality and vigor. From cutting-edge wellness strategies to practical lifestyle advice, each episode offers actionable tips to help you embrace a life of vibrancy and fulfillment, regardless of age. Tune in and discover how to unlock the secrets to a more vibrant, energetic, and fulfilling life as you journey through the years.
Podcast Insights
Content Themes
The podcast covers a range of themes focused on aging gracefully, preventive health, and holistic wellness, with specific episodes discussing topics such as the hidden causes of high blood pressure, strategies for managing back pain, the impacts of intermittent fasting, and nutritional insights on common ailments, all aimed at actionable lifestyle changes.
The ‘Get Better, Not Older’ show is a go-to podcast for empowering insights on aging gracefully. Join Dr. Rob Jones and Shannon Jones, seasoned experts with over 50 years of combined clinical experience, as they delve into a wide array of topics aimed at helping you age with vitality and vigor. From cutting-edge wellness strategies to practical lifestyle advice, each episode offers actionable tips to help you embrace a life of vibrancy and fulfillment, regardless of age. Tune in and discover how to unlock the secrets to a more vibrant, energetic, and fulfilling life as you journey through the years.
In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasizes the necessity of coupling these medications with lifestyle changes to prevent weight regain and maintain long-term health benefits. Dr. Rob discusses the importance of proper exercise, particularly focusing on glute strengthening over hip flexor exercises and the benefits of strategic movement for pain relief and overall health. Both highlight the importance of adopting a holistic approach to health that includes proper diet, sustained exercise, and long-term behavior change.
Full Episode Transcript
https://heydrrob.com/episode-22-hot-topics-in-health/
Further Reading:
https://heydrrob.com/episode-22-hot-topics-in-health/#further-reading
GBNO Weight Loss Protocol for Injectable Weight Loss Medications
Intro Music:
“Got A Feelin’” (Album Version) by Albert Donaldi.
About the Hosts
Dr. Rob Jones
25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.
Shannon Jones
31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.
Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational health so you can truly Get Better, Not Older.
Resources & Links
- All programs and protocols referenced can be found at heydrrob.com
Dr. Rob’s Recommended Brands:
- Peluva: https://peluva.com/DRROB
- Rho Nutrition: https://rhonutrition.com/DRROB
- Ketone-IQ: http://ketone.com/DRROB
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The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.
Disclaimer
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