Basketball Body and Mind
Basketball Body and Mind
Podcast Description
"Basketball, Body and Mind" is a podcast that is dedicated to youth basketball players. Each episode will provide practical strategies for basketball skills, body and/or mind for performance on the court.
Podcast Insights
Content Themes
The podcast focuses on youth basketball development, integrating topics such as skill improvement, physical conditioning, mental resilience, and the transition to professional play. Episodes explore insights from various experts, such as effective training regimens at top facilities like INSEP and coaching narratives emphasizing the importance of foundational skills and habits for young athletes.
“Basketball, Body and Mind” is a podcast that is dedicated to youth basketball players. Each episode will provide practical strategies for basketball skills, body and/or mind for performance on the court.
Female basketball players tear their ACL far more often than male players. In this episode, Gratas and I explain why: the Q angle, hormonal changes during the menstrual cycle, and the two factors you can change, which are strength and landing mechanics. We also cover three simple tests you can do at home, how to progress strength and plyometric work, and a five-minute warm-up that every player, parent, and coach can use.
Connect with Gratas:
Instagram — @gratasgudavicius
Connect with me:
Instagram — @balticmove
Website — www.balticmove.net
Disclaimer
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