In this episode of Engaging with Education, we explore the challenges and strategies of balancing academic responsibilities and personal well-being, particularly for international students. Tracy, a sophomore from Vietnam, and Yujie, a senior ACA mentor from China, share their personal journeys, including overcoming homesickness, managing time effectively, and recovering from burnout.

Their candid stories are paired with insights from research on time management, multitasking, and stress reduction to provide actionable tips for students striving to find balance. Whether you’re a university student juggling multiple responsibilities or someone looking to improve your productivity and mental health, this episode is packed with practical advice and relatable experiences.

Introduction of Guests

● Tracy: A sophomore at UConn and an international student from Vietnam. Tracy shares her struggles with homesickness, managing stress, and learning to balance her academic workload while taking care of her mental health.

● Yujie: A senior at UConn majoring in psychology and an ACA mentor from China. Yujie provides unique insights into managing dual responsibilities as a student and mentor, including using practical tools like calendars and shared schedules to stay organized and prevent burnout.

Transcript