The Podgecast
The Podgecast
Podcast Description
🎙️ Welcome to The Podgecast! 🎙️The Podgecast: Connection and Communication Through CoachingPodge believes in the power of connection and community to transform lives. Our mission is to provide you with comprehensive insights into all aspects of health, physical, emotional, mental, and purposeful fostering a sense of belonging and personal growth.The Podgecast uniquely focuses on building connections and improving communication skills on three levels: with oneself, with others, and in larger public speaking settings. Our extensive experience in health, leadership, and technology creates a distinctive space that integrates various aspects of personal and professional development.By using the Noom Vibe app, you can join us on this journey towards better connection and communication. Stay tuned for inspiring interviews, insightful discussions, and opportunities to grow together.🔗 Follow us for more updates and join our community! #podgecast #connection #community #NoomVibe #noom #weightloss #coaching #WellBeing#personalgrowth
Podcast Insights
Content Themes
The show covers themes of health, communication skills, personal growth, and community connection, with episodes ranging from encouraging joyful movement to improving public speaking skills, and examples include conversations about building personal resilience and fostering emotional intelligence.
The Podgecast: Connection and Communication Through Coaching
Welcome to The Podgecast, where meaningful conversations meet personal transformation. Hosted by Podge O’Connor, this podcast is your go-to space for deep insights into holistic health—physical, emotional, mental, and purposeful.
At The Podgecast, we believe that real connection has the power to change lives. Through expert interviews, insightful discussions, and practical coaching, we help you build stronger relationships—with yourself, with others, and in public speaking settings. Whether you’re looking to enhance communication skills, foster a sense of belonging, or simply improve your well-being, this is your place to grow.
Join us on this journey toward better connection and communication. Tune in for expert insights, actionable strategies, and inspiring stories that will empower you to live with purpose and confidence.
🔗 Follow us for updates:
Instagram: @the.podgecastofficial
Facebook: The Podgecast
TikTok: @the.podgecast
YouTube: The Podgecast
LinkedIn: Podge O’Connor
Let’s build a community where communication leads to transformation!
This episode tackles the trap of perfectionism and how “all-or-nothing” thinking often sabotages our health, habits, and goals. The host introduces the 80% Rule — the idea that consistency at “good enough” levels beats chasing 100% perfection (which usually leads to burnout or quitting).
Through relatable examples (missing a morning workout, slipping on a meal plan, leaving projects unfinished), this episode shows how perfectionism creates fragility: one small slip can derail everything. Instead, the 80% mindset builds resilience and momentum.
In this episode you will learn:
• Why 100% effort often backfires and 80% consistency is more sustainable.
• How perfectionism shows up in workouts, nutrition, work, and daily routines.
• The psychology behind all-or-nothing thinking and the illusion of control.
• Practical strategies like minimum standards, the three-tier system, weekly 80% check-ins, and next-rep resets.
• Why “done beats perfect” and how progress lives in averages, not single perfect days.
The takeaway: Stop grading yourself on perfection — start grading yourself on showing up. Real progress isn’t about flawless streaks; it’s about building an identity of consistency through that repeatable, resilient 80%.
For more resources, click here for The Podgecast episode page.
Connect with The Podgecast:
YouTube: https://www.youtube.com/@the.podgecastofficial
Instagram: /the.podgecastofficial
Facebook: facebook.com/profile.php?id=61561226886343
TikTok: tiktok.com/@the.podgecast?_t=8nTVlZi9yzI&_r=1
LinkedIn: linkedin.com/in/oconnorpadraig
Noom Vibe: noomvibe.app/podge
Disclaimer
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