Inside Out with Hafsa Oligbo
Inside Out with Hafsa Oligbo
Podcast Description
Did you know that over 70% of your immune system resides in your gut? This intriguing finding emphasises the critical connection between a healthy immune system and a balanced gut flora. Every episode of Inside Out seeks to clarify how taking care of your gut can result in profound adjustments in the way autoimmune diseases like multiple sclerosis, and rheumatoid arthritis are managed. Join Hafsa Oligbo as we delve into cutting-edge research, and interview with leading experts on nutrition, immunology, and who believe in the power of healing from the inside out.
Tune in and discover how taking control of your gut health can revolutionise your overall well-being. Let’s turn your health inside out!
Podcast Insights
Content Themes
The show focuses on topics related to gut health and its impact on autoimmune diseases, featuring episodes like 'Understanding Autoimmune Diseases and The Gut Microbiome' that establishes foundational knowledge and 'The Gut-Health Toolkit' which offers actionable, science-backed tips for improving gut flora and overall well-being.
Did you know that over 70% of your immune system resides in your gut? This intriguing finding emphasises the critical connection between a healthy immune system and a balanced gut flora. Each Inside Out episode seeks to clarify how taking care of your gut can result in profound adjustments in the way autoimmune diseases like multiple sclerosis, and rheumatoid arthritis are managed. Join Hafsa Oligbo as I delve into cutting-edge research, and interview with leading experts on nutrition, immunology, and who believe in the power of healing from the inside out.
Tune in and discover how taking control of your gut health can revolutionise your overall well-being. Let’s turn your health inside out!
Due to popular demand, we’re back with an exciting bonus episode of Inside Out! In this episode, we’re diving into practical, science-backed tips to improve your gut health. Whether you’re curious about gut-friendly foods or want to optimise your health, this episode has you covered.
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