Nope, That's Not Normal
Nope, That's Not Normal
Podcast Description
So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy. nopethatsnotnormal.substack.com
Podcast Insights
Content Themes
The show focuses on themes such as disordered eating, body image struggles, and self-compassion, with episodes that cover topics like the importance of mindful self-compassion, the ripple effect of healing, and debunking diet culture myths.
So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy.
In this episode, Jessica and Megan chat about body image, inner child work, and the emotional complexities surrounding food and relationships. Megan shares her postpartum body image struggles and emphasizes the importance of reparenting and self-compassion in healing. Throughout the conversation, they explore how inner child wounds can manifest in adult relationships and eating behaviors and offer practical tools for listeners to navigate their own emotional landscapes.
* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
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Meet Our Guest, Megan
Megan is a licensed psychotherapist and coach who specializes in helping individuals heal childhood trauma, regulate their nervous system, and create deep, meaningful relationships. She we all deserve compassion and have the capacity for growth, connection, and empathy.
* http://instagram.com/connectwithmegan
Watch The Conversation About Inner Child Healing
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