Nope, That's Not Normal
Nope, That's Not Normal
Podcast Description
So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy. nopethatsnotnormal.substack.com
Podcast Insights
Content Themes
The show focuses on themes such as disordered eating, body image struggles, and self-compassion, with episodes that cover topics like the importance of mindful self-compassion, the ripple effect of healing, and debunking diet culture myths.
So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy.
In this episode, Jessica and Katherine give you a strategy-packed episode to help navigate the holiday season as you’re healing your relationship with food and your body. They get into self-compassion, planning ahead, body image support tactics, and RAIN – an acronym you’ll want to know and remember.
* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
Meet Our Guest, Katherine
Katherine Metzelaar, MS, RDN, CD, is the founder of Bravespace Nutrition and a dietitian who helps women break free from dieting, body shame, and disordered eating. Since 2017, she has guided hundreds of people to rebuild body trust and discover joy beyond diet and wellness culture. Katherine exposes the hidden ways diet & wellness culture steal self-worth and offers a liberating perspective that leaves listeners feeling seen, validated, and empowered.
She is the creator of You’re Not Broken: A Beginner’s Body Image Healing Course For Women to help them transform their relationship to their body and Fearless Intimacy: a mini-course that empowers women to approach dating and intimate relationships with confidence, courage, and self-trust.
* https://www.instagram.com/katherinemetzelaar/
* https://www.youtube.com/katherinemetzelaar
* https://www.tiktok.com/@katherinemetzelaar
* https://www.bravespacenutrition.com/body-image-group
Watch The Conversation: The Body Neutrality Holiday Survival Guide
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