Nope, That's Not Normal
Nope, That's Not Normal
Podcast Description
So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy. nopethatsnotnormal.substack.com
Podcast Insights
Content Themes
The show focuses on themes such as disordered eating, body image struggles, and self-compassion, with episodes that cover topics like the importance of mindful self-compassion, the ripple effect of healing, and debunking diet culture myths.
You already know diet culture is BS. Now comes the harder part: living differently in a world still obsessed with shrinking, fixing, and controlling bodies. This podcast is for ongoing, layered healing—real conversations about food, identity, boundaries, and self-trust when there’s no finish line and no perfect way to “do it right.”
https://nopethatsnotnormal.substack.com?utm_medium=podcast (nopethatsnotnormal.substack.com)
In this episode, Jessica and Julie explore…
- Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
- Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/
Meet Our Guest, Julie
Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. She also writes the PCOS Health with Intuitive Eating Newsletter on Substack. Through speaking and writing, she helps people with PCOS strategize how to balance blood sugar, increase energy, and improve their body image. Her work has been featured on TLC and in the New York Times, Outside Magazine, Shape and other outlets. She is the author of the book, Find Your Food Voice (Hachette, 2025.) Learn more about Julie at JulieDuffyDillon.com
- Website:https://julieduffydillon.com/
- Newsletter:https://findyourfoodvoice.substack.com/
- Podcast:https://julieduffydillon.com/podcast/
- Book:https://julieduffydillon.com/book/
- Book bonus downloads:https://findyourfoodvoicebook.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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