The MotherRuckin’ Show
The MotherRuckin’ Show
Podcast Description
Real chats with ordinary women and men living extraordinary rucking lives and some episodes with experts and pros too! 'MotherRucker' is a loose term, meant to be quite cheeky. You might be a mom to a dog, mom to a cat, mom to a human baby, or mom to a plant! Tune into to learn why we all need to be spending more time outside, doing hard things, living a lifestyle of movement, drinking salty water, and enjoying good people! Join Colleen Flaherty, CSCS health and fitness expert for episodes to build your resilience and have a motherruckin’ great life!
Podcast Insights
Content Themes
The podcast focuses on themes of outdoor activity, personal growth, mental resilience, and community connection, with episodes covering topics such as somatic healing, weight loss journeys, and empowerment through rucking, as seen in episodes like 'The one with Becca Sullivan who found her strength again after kicking cancer's ass' and 'The one with Melonie Ferrell and conquering adulthood through rucking'.
Real chats with ordinary women and men living extraordinary rucking lives and some episodes with experts and pros too! ‘MotherRucker’ is a loose term, meant to be quite cheeky. You might be a mom to a dog, mom to a cat, mom to a human baby, or mom to a plant! Tune into to learn why we all need to be spending more time outside, doing hard things, living a lifestyle of movement, drinking salty water, and enjoying good people! Join Colleen Flaherty, CSCS health and fitness expert for episodes to build your resilience and have a motherruckin’ great life!
Sleep is the glue that holds us together – physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs!
Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement….and more!
Please leave a comment with something you learned in this episode and give this podcast a 5 star review to help other women find these amazing conversations!
Speaking of conversations, watch as I guest interview on Irene's video channel – Loving Lessons Learned!
Click here to Visit her website
Be a guest on the show! I want to hear your stories, wisdom, and all the cool shit you do as an everyday human! Apply now at RuckingWomen.com/podcast.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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