In this episode of Raising Gen V, Naomi Hallum sits down with Paige Parsons Roach, a passionate vegan advocate, mother, and host of Plant Based in the Burbs. Paige shares her journey into veganism, which was sparked by her daughter’s decision to go vegan at the age of 13. Initially unsure of how to support her daughter’s choice, Paige found herself on a path of discovery that ultimately led her to embrace a plant-based lifestyle.

Throughout the conversation, Paige reflects on the challenges and triumphs of raising children in a non-vegan world, the social pressures that come with advocating for plant-based living, and how she navigates family dynamics with a non-vegan son. She also opens up about the connection between mental wellness and diet, emphasizing how her shift to veganism improved her overall well-being. This episode offers a heartfelt and relatable perspective on how a parent’s journey can be shaped by their children, and how leading with love—rather than being “right”—is key to inspiring change.

Key Takeaways

Embracing Veganism Through Family Influence

• Paige’s journey began when her teenage daughter decided to go vegan, which led Paige to research and ultimately transition herself.
• Supporting a child’s ethical choice can sometimes be challenging, but it presents an opportunity for growth and understanding.

Navigating Family Dynamics as a Vegan Parent

• Paige’s son has not adopted a vegan lifestyle, which has created challenges, but she has learned to lead by example rather than pressure him.
• She shares how patience and love have helped her maintain strong family relationships while still advocating for plant-based choices.

The Role of Activism in Everyday Life

• As a host of Plant Based in the Burbs and an advocate with Unchained TV, Paige uses her platform to educate and inspire others about plant-based living.
• She discusses the importance of meeting people where they are and sharing information in a way that fosters curiosity rather than resistance.

Mental Wellness and the Impact of Food Choices

• Paige opens up about her personal experiences with mental health and how a plant-based diet helped her achieve a greater sense of emotional balance.
• She believes that removing processed animal products and harmful additives from her diet has positively influenced her mood and energy levels.

Overcoming Social Challenges as a Vegan

• Paige shares how social events, family gatherings, and friendships have evolved since her transition to veganism.
• She emphasizes the importance of community support and surrounding yourself with people who respect your values.

Resources Mentioned

• Plant Based in the Burbs – A show co-hosted by Paige, dedicated to sharing tips on plant-based living.
• Unchained TV – A vegan media platform where Paige advocates for plant-based eating.
• Cowspiracy – A documentary that played a pivotal role in Paige’s decision to go vegan.

Time-Stamps & Key Topics

[00:00] Introduction to Vegan Parenting
[01:15] Meet Paige Parsons Roach
[02:37] Paige’s Vegan Journey and How Her Daughter Inspired It
[03:54] Challenges and Misconceptions About Raising Vegan Kids
[07:35] Navigating Family Dynamics and Supporting a Non-Vegan Son
[13:08] Activism and Using Media to Spread Awareness
[23:14] Mental Wellness and the Connection Between Diet and Emotional Health
[30:54] Reflections, Advice for Parents, and Closing Thoughts