Girlfriend’s Guide to Midlife Podcast
Girlfriend’s Guide to Midlife Podcast
Podcast Description
Welcome to Girlfriend’s Guide to Midlife—your go-to podcast for real talk, real stories, and real inspiration. Think of this as a heart-to-heart with your best girlfriends, where we dive into everything midlife throws our way—from weight struggles and hormone rollercoasters to navigating divorce, rediscovering purpose, and even getting back into the dating scene. Who better to learn from than our girlfriends? Each week, we bring you heartfelt conversations with real women who’ve faced adversity, shown resilience, and found the strength to thrive. Whether you’re approaching midlife, knee-deep in it, or coming out on the other side, this podcast is for you.
I’m your host, Cathy Matthynssens, wife of 22 years to Marcus, mom to Logan and Colin, dog mom, a full time realtor in my hometown of Colorado Springs, a counselor, friend to many, sister, daughter, and the list goes on. I am 47 years young and in the thick of navigating all the changes that come with midlife.
Together, we’ll tackle topics like:
Reinventing yourself at any age
Finding purpose and passion
Financial advice
Parenting adult children (and surviving empty nests!)
Aging gracefully with beauty tips and self-care hacks
Managing midlife changes like hormone imbalances and health challenges
Through inspiring stories and actionable insights, you’ll gain the wisdom, confidence, and tools to navigate this transformative stage with vitality. Whether you’re chasing big dreams, seeking balance, or just figuring out “what’s next,” we’ve got you covered!
Let’s talk about it! Join our supportive community at www.facebook.com/groups/girlfriendsmidlifepodcast and follow us on Instagram and TikTok at @girlfriendsmidlifepodcast.
Don’t forget to hit subscribe and leave us a review on Spotify, Apple Podcasts, or wherever you listen. Your feedback helps more women just like you find us—and ensures we bring you the conversations you crave.
Ready to embrace midlife with confidence, purpose, and a whole lot of fun? Press play and let’s talk about! 
Podcast Insights
Content Themes
The podcast focuses on various aspects of midlife experiences, including weight struggles, hormone changes, financial advice, parenting adult children, self-care, and dating challenges. Specific episodes cover topics like reinventing oneself, the impact of autoimmune diseases, and managing changes from perimenopause. The themes encourage listeners to find purpose and joy during this transformative life stage.
Welcome to Girlfriend’s Guide to Midlife—your go-to podcast for real talk, real stories, and real inspiration. Think of this as a heart-to-heart with your best girlfriends, where we dive into everything midlife throws our way—from weight struggles and hormone rollercoasters to navigating divorce, rediscovering purpose, and even getting back into the dating scene. Who better to learn from than our girlfriends? Each week, we bring you heartfelt conversations with real women who’ve faced adversity, shown resilience, and found the strength to thrive. Whether you’re approaching midlife, knee-deep in it, or coming out on the other side, this podcast is for you.
I’m your host, Cathy Matthynssens, wife of 22 years to Marcus, mom to Logan and Colin, dog mom, a full time realtor in my hometown of Colorado Springs, a counselor, friend to many, sister, daughter, and the list goes on. I am 47 years young and in the thick of navigating all the changes that come with midlife.
Together, we’ll tackle topics like:
Reinventing yourself at any age
Finding purpose and passion
Financial advice
Parenting adult children (and surviving empty nests!)
Aging gracefully with beauty tips and self-care hacks
Managing midlife changes like hormone imbalances and health challenges
Through inspiring stories and actionable insights, you’ll gain the wisdom, confidence, and tools to navigate this transformative stage with vitality. Whether you’re chasing big dreams, seeking balance, or just figuring out “what’s next,” we’ve got you covered!
Let’s talk about it! Join our supportive community at www.facebook.com/groups/girlfriendsmidlifepodcast and follow us on Instagram and TikTok at @girlfriendsmidlifepodcast.
Don’t forget to hit subscribe and leave us a review on Spotify, Apple Podcasts, or wherever you listen. Your feedback helps more women just like you find us—and ensures we bring you the conversations you crave.
Ready to embrace midlife with confidence, purpose, and a whole lot of fun? Press play and let’s talk about!
What if a near-fatal car accident was the divine interruption you didn’t know you needed?
In this powerful and soul-stirring episode, Cathy sits down with healer, mom of 3, and former military finance professional Ravyn Robinson-Barco to explore what it really means to reinvent yourself in midlife. From traumatic brain injury to discovering the world of Reiki, Ravyn’s story is one of grit, grace, and a deeply spiritual reawakening.
Together, they explore: What midlife reinvention looks like after identity-shifting loss
Living with a TBI and learning to function differently
Why alternative healing (Reiki, acupuncture, herbs) worked when traditional medicine didn’t
High-functioning masking, mom guilt, and spiritual intuition Faith, motherhood, trauma, and the courage to step into purpose
Ravyn’s authenticity, wisdom, and warmth will speak directly to your soul—especially if you’re feeling stuck, burnt out, or longing for something more in this season of life.
Connect with Ravyn:
Instagram: https://www.instagram.com/consciouscoloradocollective/
Email: ravyn@consciouscoloradocollective.com
Website: https://www.consciouscoloradocollective.com/
Let’s Keep the Conversation Going:
Join the Facebook Community: facebook.com/groups/girlfriendsmidlifepodcast
Follow on Instagram: @girlfriendsmidlifepodcast
Connect with Cathy: @dearcathy719
Subscribe on YouTube: youtube.com/@girlfriendsguidepodcast
Available now on Apple, Spotify, YouTube, and wherever you get your podcasts.
Don’t forget to rate & review to help more women thrive in midlife.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.